Sadie Lincoln

Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modifications and seamless transitions for a vigorous flow designed to challenge the novice and the seasoned practitioner alike.

In this workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and strong core. Easy to do on the go, Standing Slim is a client favorite because all you need is a waist-high surface. Every second counts for fast body-shaping results.

This workout keeps you moving for a continuous burn designed to shape your entire body. Time flies by as Sadie combines innovative isometric and dynamic exercises designed to strengthen and lengthen your entire body. Featuring barre3 San Diego franchisees, Lauren O'Bryon and Giselle McInnis.