Keli Roberts

Fat-Burning Kickboxing Workout for dummies

In this action-comedy, a sorority girl plays poker with a buxom band of biker chicks and ends up losing all her tuition money. To scare up some quick cash, she and her sisters decide to pose for a bikini calendar. Unfortunately, they end up exploited when sneaky photographers rig their dressing room and film them in the nude. It was a rotten trick and now the girls are really angry. They are so angry that they learn martial arts and then challenge their leather-clad hog-riding rivals to a no-holds-barred wrestling match. They then get revenge upon the photographers.

This step workout is broken into three segments for different levels of stamina and complexity. You can do just level 1 (12 minutes) or continue through level 2, for 22 minutes, or through level 3, for 32 minutes. Within each segment, Keli Roberts's assistants demonstrate different intensities, so you can work at your own pace as you build endurance. Roberts instructs well, with plenty of safety and alignment tips, and she repeats the combinations enough for you to get them. But the camera has an annoying habit of changing angles when she first introduces a new pattern, which is just when you want to keep watching her feet. Advanced exercisers will add some propulsion moves, such as jumping onto the step. After the step workout and stretch, you get 8 minutes of killer abdominals, and finally a calming, guided relaxation. Roberts is a celebrity trainer, and you can see why from the professional way she instructs this video--and from the to-die-for body that must motivate her clients!