Gloria Hunniford and Chris Bavin go behind the headlines to cut through the conflicting advice and contradictory claims about how the food people eat affects their health.
A deep dive into a subculture fueled by spice: from the elite growers who strive to create new superhots to the chili eaters who chase the endorphin rush of consuming them; one chili headsets out on a quest to answer the spiciest of questions.
The latest news, sport, and weather from the UK in this daily breakfast show.