The Answer to Weight Cutting

Shamrock: Bound by Blood, a gripping 65-minute documentary that airs Thursday on Spike (11 p.m. ET), stirs up a few ghosts still haunting the MMA personality. There's a lot of story to tell (Spike producers said they bandied the fighter's 2012 memoirs around the office to begin), but wisely, Shamrock focuses mostly on Frank's deteriorated relationship with his iconic brother Ken. Frank and Ken, a weathered UFC Hall of Famer still trying to ply his trade at age 49, haven't spoken in nearly 15 years. ... For MMA enthusiasts, Shamrock will be an enlightening hour. It also takes a more serious tone than Spike's previous MMA programming. But at its heart, Shamrock is not about MMA. It's about love and hurt, and finding forgiveness and acceptance in the face of dysfunction. For Frank, on his own road of self-improvement, it was about finding peace.

Chronicles the daily lives of professional MMA fighters from all different levels over the course of one year.

A dynamic and emotional story of fighting, passion and sacrifice. From 2016 to 2018, the filmmakers accompanied Joanna Jedrzejczyk, a multiple UFC champion, who at her time conquered the world of female MMA. To stay on top, the Polish fighter has to constantly confront her opponents and her own body, which is forced to make superhuman efforts over and over again. "Invincible" reveals the behind-the-scenes fights of modern gladiators, bluntly showing the blood, sweat, tears and overwhelming loneliness that are the price of the road to success in sports on a global scale.

This is the story of a young nobleman and knight Błażeja Wronowski set in 17th-century Poland. Błażej begins military education with Jan Jerlicz, a veteran of the Moscow War. Jerlicz returns to his homeland to at the urging of his former companion, Jerzy Wronowski, to train the young Błażej. It is a story of honor, bravery and combat seen through the eyes of a young knight growing up in the former Polish-Lithuanian Commonwealth.

10 years before the debut of the Ultimate Fighting Championship. In 1979, Bill Viola and Frank Caliguri dreamed up a contest pitting barroom bigmouths against wrestlers, martial artists, boxers, bouncers and brawlers, billed as no-holds-barred new type of competitive fighting. When the fights succeeded beyond their wildest expectations, they were swept up in a chain of events that ended in the first mixed-martial arts ban in the nation. “Tough Guys” chronicles the inception of Caliguri and Viola’s first bouts and the colorful, crazy cast of fighters who made them a hit as well as the politicians who brought it all crashing down. The film brings to life a moment when the national martial arts craze was building to a crescendo as the economies of Pennsylvania steel towns were plummeting to levels of unemployment never seen, breeding desperate men looking for a chance to prove their worth and make some money in the ring.

A community of monks lives isolated from the world, practicing martial arts and following the master’s strict rules. This film investigates their harsh life and the flow of Time in unique closed environment, to approach deep motivations of a radical choice, and the reasons that pushed the monks away from their affections.

The inspiring journey of professional MMA fighter and two-time world champion Rose Namajunas. The film documents her circuitous path to success and spotlights Namajunas' rare combination of ferocity, artistry, and vulnerability.

Aleksandra, an uncompromising mixed martial arts fighter, and the painful path to achieving her goal of qualifying for amateur world championship in Las Vegas.

Charts the rise of the legendary family fighting dynasty that brought Mixed Martial Arts from the streets of Brazil to the world stage.

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the Bruce Lee legacy”. Footage from Bruce Lee's films and interviews is repurposed in pseudo-documentary style.

An unflinching look at the life and story of Mark Kerr between 1999 and 2001, an intelligent, articulate, and emotionally vulnerable athlete, considered by many at the time to be the most dominant ultimate fighter in the world. A former Olympic wrestler, Kerr easily dominated all his opponents, earning him the nickname "The Smashing Machine." With the promise of big money and the euphoria of his early victories, Kerr must battle his injuries and inner fears. The shock of these fights takes a heavy toll on his body and mind, and Kerr attempts to overcome these physical and psychological traumas by turning to painkillers. Kerr's addiction is shown in its raw form, with the camera capturing him desperately soliciting drugs from friends and staff, and injecting painkillers into his veins. His shocking defeat to Fujita in Japan shows us a story that is sometimes difficult and heartbreaking to watch.

Welcome to the world of no-holds-barred freestyle fighting...the fastest growing "sport" in the United States, Brazil, and Japan. CHOKE follows undisputed World Freestyle Fighting Champion Rickson Gracie as he prepares to defend his title in a one-night, single elimination tournament where the winner will fight 3 separate fights over five hours. The World Cup finals of hand-to-hand combat.

Jackie Chan: My Stunts shows some of the tricks of the trade that Jackie and his stunt team utilize to perform their stunts. This is not an endless gag reel of stunts gone wrong, but an in depth look at how timing and camera placement can make or break a shot. Jackie will show you what is done to enhance fights and protect the stuntmen from getting injured. Of course, if the character you are portraying is wearing shorts and a tank top, you just have to get hurt!

Welcome to the world of the martial arts. A voyage for the times of the martial arts cinema, from the beginning in China in the 6th Century A.C. by a Buddhist monk, Bodhidharma, until the actual time and the influence in the world, with interviews to actors and historians, and a review to the most important movies of all times and to the most famous action movies actors. A magnificent jewel of this genre what nobody wouldn't lose.

A profile on martial artist John Liu and the making of his "lost" U.S. directorial debut, 'New York Ninja'.

Motivated by Box Office statistics, Dax Shepard has made a decision to leave comedy to pursue his dream of becoming an international Martial Arts action star.

DÉTOX : infiltration chez les imposteurs de la gestion de poids

This sports documentary goes behind the scenes in the world of mixed martial arts while chronicling the life story of MMA champion Attila Végh.

A short documentary about the former judoka Marina and her Judo Club for People with Disabilities - "Fuji". Its brave members cope with all things Judo and real-life challenges, but always with a smile and the heart of a true judoka.

El Pantera is a documentary film that chronicles the rise of Mexican UFC star Yair Rodriguez as he strives to become the first ever Mexican born UFC champion.