The Answer to Weight Cutting

Chronicles the daily lives of professional MMA fighters from all different levels over the course of one year.

An in-depth look at the past four decades of work by legendary martial artist, Jackie Chan.

An 88-Minute documentary about how Jackie Chan broke the mold (and his bones) with his daring choreography in the 1980s.

Brash, fearless & as loud as they come – Conor McGregor’s ascent to superstardom caught everyone by surprise, but the very formula that made him may ultimately lead to his downfall.

The fantastic story of how an ancient martial art, Chinese kung fu, conquered the world through the hundreds of films that were produced in Hong Kong over the decades, transformed Western action cinema and inspired the birth of cultural movements such as blaxploitation, hip hop music, parkour and Wakaliwood cinema.

A documentary that follows Michelle "The Karate Hottie" Waterson as she balances life as a mother and professional MMA fighter.

UFC on ABC 5: Emmett vs. Topuria was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 24, 2023 at the VyStar Veterans Memorial Arena in Jacksonville, Florida, United States. A featherweight bout between former interim UFC Featherweight Championship challenger Josh Emmett and Ilia Topuria headlined this event.

A look back at the best moments from 2011 in the Ultimate Fighting Championship, featuring 30 matches in total. Among the fighters whose exploits captured the imagination of UFC viewers in 2011 were Junior dos Santos, Frankie Edgar, Tito Ortiz, Wanderlei Silva and Minotauro Nogueira, while, for many, the encounter between Dan Henderson and Shogun Rua stands as the most memorable fight of the decade.

With upsets, blowouts, submissions, a new weight class and one spinning-elbow knockout, UFC Best of 2014 recaps the year in 90 spellbinding minutes. Look back at defining moments from dominant titleholders including Jon Jones and Ronda Rousey, newly crowned champions including Carla Esparza and T.J. Dillashaw and white-hot stars on the rise like Conor McGregor. Plus, nearly four hours of bonus fights bring you all the action from signature performances by stars such as Johnny Hendricks, Robbie Lawler, Chris Weidman, Dan Henderson and more.

Fed Up blows the lid off everything we thought we knew about food and weight loss, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public, resulting in one of the largest health epidemics in history.

A look at the life and career of Ultimate Fighting Champion's welterweight world champ Georges St-Pierre, also known as "GSP".

A universal underdog tale with its own unique lens. Out of the ashes of loss, can one man use mixed martial arts to save young people from the toughest parts of our society? Zero opportunity, poverty and crime are common themes in the housing estates of Sunderland, North East England. A once proud region of industry, now a wasteland scattered with the relics of the past, as generations of government continue to neglect it.

One minute! That is all the time you need to watch an entire bout! All of the fights you'll see lasted just 60 seconds or less.

A documentary about the confluence of Christianity and mixed martial arts, including ministries which train fighters. The film follows several pastors and popular fighters in their quest to reconcile their faith with a sport that many consider violent and barbaric. Faith is tried and questions are raised. Can you really love your neighbor as yourself and then punch him in the face?

Shamrock: Bound by Blood, a gripping 65-minute documentary that airs Thursday on Spike (11 p.m. ET), stirs up a few ghosts still haunting the MMA personality. There's a lot of story to tell (Spike producers said they bandied the fighter's 2012 memoirs around the office to begin), but wisely, Shamrock focuses mostly on Frank's deteriorated relationship with his iconic brother Ken. Frank and Ken, a weathered UFC Hall of Famer still trying to ply his trade at age 49, haven't spoken in nearly 15 years. ... For MMA enthusiasts, Shamrock will be an enlightening hour. It also takes a more serious tone than Spike's previous MMA programming. But at its heart, Shamrock is not about MMA. It's about love and hurt, and finding forgiveness and acceptance in the face of dysfunction. For Frank, on his own road of self-improvement, it was about finding peace.

An engaging documentary showcasing the incredible story of UFC fighter Dricus du Plessis.

Eat Your Enemy is a documentary about martial arts and aggression, about spirituality, winning and losing, about suffering and vanity. And about East and West, muscle and mind power. About masters and students. A film full of paradoxes. Violence and its prevention are important themes in our society, and we are each involved in one way or the other. Aggression is bad, is the prevailing opinion. We, in the West, have begun to consider ourselves too civilized to fight. We fight with words and on the off chance that something does go wrong, a trauma team is at hand. Nevertheless, people continue to have a need to fight; take the violence during soccer matches. But in fact, we don't know how to handle aggression. In this film, several approaches to the martial arts in the West and the East are highlighted. The essence of the film is philosophical, but disguised as fight. Not as much a fight against an opponent but rather against oneself.

Welcome to the world of no-holds-barred freestyle fighting...the fastest growing "sport" in the United States, Brazil, and Japan. CHOKE follows undisputed World Freestyle Fighting Champion Rickson Gracie as he prepares to defend his title in a one-night, single elimination tournament where the winner will fight 3 separate fights over five hours. The World Cup finals of hand-to-hand combat.

Obesity has become one of the most overwhelming diseases in our modern society, even now considered to be of epidemic proportions. This documentary film dives into this sensitive, but socially powerful topic and exposes shocking statistics of the fattening of our culture. Kenny Saylors, overweight himself, faces his own fat in his life as he embarks upon a 55 day, Doctor supervised, water fast to see the effects of this ancient practice on our bodies today and to examine if healing properties truly do exist within our own bodies in this extreme method of food restriction.

The captivating story of Chad George, this documentary chronicles the climactic final bout of George's fifteen-year tenure as a celebrated mixed martial arts fighter. As we intimately explore his transformative transition into a mentor and coach for up-and-coming champions, we witness his unwavering determination and resilience in the face of adversity. The film is a testament to the unyielding human spirit and the pursuit of greatness.