Athena

The story of an imaginative boy who pretends he is the child of a sperm-laden Sicilian tomato upon which his mother accidentally fell.

A deformed hunchback kidnaps a bride and holds her hostage while his connection to her and his targets is revealed in a series of flashbacks that unfold as he starts seeking revenge.

Navy SEAL Shane Wolfe is handed a new assignment: Protect the five Plummer kids from enemies of their recently deceased father -- a government scientist whose top-secret experiment remains hidden in the kids' house.

Comedy about a woman who hosts a radio talk-show who turns thirty and worries about not having a husband. With the help of her gay brother, she places an personal advert in the local paper and meets a charming dentist. Unfortunately, she finds out he is married, and her brother also falls for him.

An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.

After failing to find love in Denmark, a painfully shy bodybuilder sets off for Thailand to escape from his overbearing mother and search for a bride.

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.

Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.

Mudança: ou a emocionante história de superação de um sedentário

Couple of guys from a small town in Montenegro come to the big city, they plan to leave their mark in the new environment by winning in street fights but keep the chivalry they brought from back home. One of them (Dragomir Stojanovic), deals with injustice with his fists, hiding behind "tough guy" facade his deep sensitivity. Along the way he finds love with a pretty young girl.

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.

The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.

Paul is a smart, university educated Frenchman of North African ancestry. He's a smooth talker, but he can't seem to get a job worthy of his skills. He ends up living in a single room, struggling to get by while going on many fruitless job interviews, during which he tries to impress his potential employers by turning his pizza delivery job into a tall tale about revamping the whole pizza chain. But at some point, they always seem to "see through him." He retreats into the boxing ring. His secretly gay brother Daniel also has trouble finding his place in the world. He spends all his time bodybuilding and takes dangerous drugs to enhance his physique. He dreams of being the next Schwarzenegger, but is forced to settle for a demeaning job as a "star" in a Hamburg sex club. Based on Jack-Alain Léger's novel

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.