Billy's Bootcamp 2: Tae Bo

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. Your instructor is Amira Mor, known around the world for her unique dance style which integrates jazz and traditional Middle Eastern movements. The step by step instruction will exercise your upper and lower body.

Rodney Yee and Colleen Saidman-Yee deliver the most comprehensive Yoga DVD available to consumers. This DVD features not only a full length 30 minute Yoga Program, but an on-screen visual pose guide which serves as your personal tutorial. You'll have the option of selecting any of the 19 featured poses and then seeing it broken down step-by-step for truly easy learning.

Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.

This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos. While similar to other Tracy Anderson Method workouts, this post-pregnancy video focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.

Instructional documentary produced in association with the Terrence Higgins Trust.

A gentle practice for outer strength and inner calm This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored. Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life. FEATURES INCLUDE audio options (music and instruction or music only), optional Spanish audio track, 10 minutes of additional workouts, and more.

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry

Dating Do's and Don'ts is a 1949 instructional film designed for American high schools, to teach teens basic dating skills.

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

As a seven-time Martial Arts Champion, Billy knows how to create a routine that is honest and effective with no fad diets, fancy gimmicks, or complicated machines. It's just you and Billy, bound together by the desire to get you fit, both inside and out. Now, with new moves and new music, Tae Bo Cardio is Billy's best yet, building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout that rocks.

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Welcome to the world of Belly Dancing - a world of sensuality, spirituality, loving, sharing, and empowerment. Belly Dance Your Way to Your Soul Mate will teach you many techniques to help ignite the spark in your relationship. This video includes instruction on: proper veiling and unveiling, arm and hip movement, floor work and more. Once you have mastered the basic steps, you can choreograph endless routines to captivate your lover and encourage passionate experiences you've only dreamed of. Amira Mor, a world renowned Belly Dancer, will mesmerize you with her breathtakingly alluring dances. She will inspire you to move and feel your own sensuality, No judgment, no fears, no holding back...remember, you are dancing for the one you love!