Body Flex

Designed for beginners. Workout is led by Greer Childers, a 52-year-old mother of two.

An in-depth look at how a diabetes drug reinvented weight loss culture and the way we treat obesity in America.

Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Produced by a division of social services, the film follows a country girl's journey to learn more about hygiene and health after she's rejected from by her boyfriend who thinks her uncultivated.

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

When he is attacked by the feeling of being unwell, Wagner finds himself in trouble and urgently needs to change his habits with the help of a personal trainer.

Pump up the volume and perspiration with this fun and exciting 20-minute workout. This calorie-blasting workout features the hottest tunes to keep you moving, motivated, and begging for more. You'll burn loads of calories, your energy will soar, and you'll see fast results while you get into the best shape of your life!

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

Yoga Everyday

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.

The São Silvestre Road Race is a famous long-distance running event held yearly in the city of São Paulo, Brazil, on December 31st. The movie recreates the experience of running the race in 2011.

Marcin like every guy in his age is looking for stability. He judges the matches in the lowest leagues, which takes his free time and gives a little money. But when he comes home tired, again meets his mother, it reminds him a world full of problems. It's time to take mature decisions. Work, sports, and finally, love.

Documentary about the architectural evolution of Paris.

Towards the end of the 1970s, when VHS entered the market and video stores were springing up in West Germany, the conquest of the living room began. In 1984, ZDF conducted research into the extent to which brutal films had an influence on children and young people and the extent to which censorship authorities, schools and parents had to counteract this.

Documentary about the Swedish soccer legend Nacka Skoglund.