29 Minute Beginners Workout

An American direct-to-video film that features highlights and bloopers from the NBA from its beginning to the film's release in 1989. The film is hosted by broadcaster Marv Albert and former Utah Jazz coach and executive Frank Layden. The video features brief biographies of NBA personalities including Darryl Dawkins, Bill Walton, John Salley and Frank Layden, as well as footage of dolphins playing basketball, a group playing basketball while riding horses and a group playing basketball on ice skates. Recaps of the 1989 and 1990 NBA slam dunk contest are also shown.

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

The video revolution of the 1970s offered unprecedented access to the moving image for artists and performers. This Is Not a Dream explores the legacies of this revolution and its continued impact on contemporary art and performance. Charting a path across four decades of avant-garde experiment and radical escapism, This Is Not a Dream traces the influences of Andy Warhol, John Waters and Jack Smith to the perverted frontiers of YouTube and Chatroulette, taking in subverted talk shows and soap operas, streetwalker fashions and glittery magic penises along the way.

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

White Flag : Flipside, Not Alright, Communication Breakdown G.B.H. : Gimme Fire, Wild Thing, I Am The Hunted 7 Seconds : This Is My Life, out of Touch, Skins brains guts Tesco Vee : worshiping /s - 7 seconds with a cat and a guessing game with: SSD doing Shangri-las, White Flag doing Pink Floyd & GBH doing the Buzzcocks. Battalion of Saints : I Wanna Make You Scream Minor Threat : Stand Up And Be Counted, Stepping Stone Rodney Mullen skating Minor Threat: betray & Jeff Nelson Brian baker (skating) it Follows Big Boys : Brickwall Stretch Marks : Professional Punks Urinals/100 Flowers : California Falling, Surfing With The Shaw, With: Keith Morris and D Boon Black Flag : Scream in Mike Muir's garage Kraut : Kill For Cash Minutemen : Split Red, Life As A Rehearsal, Ack Ack Ack Ack Angst : This Guns For You, Neil Armstrong Dickies : If Stuart Could Talk, Manny, Moe, and Jack, You Drive Me Ape, Gigantor ENDCLIPS: The Avengers, The Eyes, 45 Grave, SIN 34

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

A student's increasingly intimate line of questioning causes his interview with a local horror host to take a vulnerable turn.

As a teenager in the '90s, Soleil Moon Frye carried a video camera everywhere she went. She documented hundreds of hours of footage and then locked it away for over 20 years.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

A short documentary about the final weeks of an independent video store in Woodbury, CT.

A film exploring the life of “Weird Paul.” After 30 years, 2000 videos, 800 songs, & 42 albums, he’s still not giving up on his dream.

A tour of the mountains, valleys and cities of this beautiful country. Visit Neuchatel, then shop in elegant Lausanne. The dungeon of the Chateau de Chillon, the city of Geneva and Zermatt's magnificent Matterhorn.

A documentary about the makings of two Parker Brothers VHS games - 'Clue VCR Mystery Game' and 'Clue II: Murder in Disguise'.

A personal instruction video that makes home decorating easy, inexpensive and fun.

Exploring the Panama Canal is a fascinating journey through the land of mystery and adventure and the Canal that divides it. Through rare archival footage, you'll experience the history of the Canal, from its failed beginnings to the Herculean effort of 35,000 men to build this most strategic of ocean routes. You'll witness the Canal in operation from a front-row seat in the Command Center, towers and computer stations that control the locks. Spectacular location shooting takes you ashore into the exotic Republica de Panama where you'll delight in the native culture, history and bustling lifestyles of Panama City and Colon. Exploring the Panama Canal - an unforgettable voyage you'll enjoy for years to come!

The World's Greatest Train Ride" video series takes you on the train adventure of a lifetime! Filled with all the breathtaking excitement of authentic train travel, this exhilarating journey through Australia takes you on a complete rail tour. Your train adventure begins outside of Sydney, as you set out on a fantastic 2,476 mile journey across Australia's stunning landscape. You'll see the architectural jewel of the city, the Sydney Opera House as well as Australia's gorgeous coastline and pristine beaches. You'll visit charming cities such as Adelaide and quaint towns such as Kalgoorlie, site of the 1892 Gold Rush. As you travel aboard the Indian Pacific you'll see kangaroos and koalas and the beautiful Blue Mountains covered by eucalyptus trees. Along the way, you'll get to meet friendly Australian people and travel through a ghost town. This is the longest straight run of track in the work.

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!