Posture Habits

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Call him a creative genius or just plain wacky. Either way Alfred Yankovic has carved his own brand of comedic parodies, polka medleys, and original songs for the outcast who never fit in.

A group of remote control car racers compete over the course of summer 2021, on different tracks in the South of England, all aiming to be crowned the King.

Mitrice Richardson, a lovely 24 year old African-American woman, was released late at night from the Malibu, California Sheriffs jail after having been detained for not paying her bill at an upscale restaurant. She was described as 'acting crazy' and, in fact, was having a mental crisis. She was released into the mountainous region with no cell, no purse, no ID, no car, no way home and vanished. Eleven months later her remains were found in a desolate Malibu canyon. 'Lost Compassion,' shot from ten days after Mitrice went missing, tells the complex, emotional inside story of the search for Mitrice and struggles with the Los Angeles Sheriff's Department, whose deputies lied about her arrest and likely were involved with her disappearance and murder.

In a convenience store, the door of the storage room is a two-way mirror, reflecting a romantic story of love at first sight.

A filmmaker turns detective to uncover the forgotten story of Li Ling-Ai, the un-credited female producer of KUKAN, an Academy Award-winning color documentary about World War II China that has been lost for decades.

Selfie is a pop culture in Hong Kong. Other than entertaining oneself, taking selfie can be an artistic work of personal photography. In general, people have negative feelings towards selfie, but it does carry alternative and in-depth meanings such as capture the moment and understanding oneself.

Adelene Koh, one of the few, if not the only, local hand bookbinders in Singapore. In her words, “Making books is an art. Nothing beats holding a book in your hand, feeling its cover, turning its pages and even smelling the paper. When you write or draw into a journal, it is forever and leaves your touch in it. When you have a book that is handmade, you know that you are holding something that is made, with heart and soul, by a bookbinder.”

Originally trained as a graphic designer and having worked in advertising for a number of years, Mun Foong's story is one about childhood interests - cutting up living room curtains to make cloths - to switching careers to follow a passion, even if it means having to teach herself all the skills needed, right from scratch.

Young, impulsive and stupid - these are words Michelle Yu uses to describe how her heart lead her to letterpress.

Documentary about the history of Philippine cinema.

Military invasions, curfews and loss were realities that the director had to deal with as a child. This short is his revisit to that traumatic past in an attempt for a reconciliation.

Pulitzer prize-winning photojournalist Don Bartletti shares heart wrenching stories from his forty year career documenting history as it unfolds. Internationally recognized for his commitment to photographing the migration of Central Americans to the United States, Bartletti’s images reveal the never ending saga of illegal immigration by individuals desperate to improve their lives.

Speaking as scenes from Anatahan are shown, for which he directed, photographed, wrote, and provided voiceover narration, film director Josef von Sternberg takes the viewer on a fantastic filmmaking journey in this presentation of Cinéastes de notre temps: Josef von Sternberg - From Silence Comes Another.

In September of 2004 at the Toronto Film Festival, the Weavers sang together for possibly the last time.

Es geht um Alles