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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

The self-help industry is worth $11 billion dollars a year. It’s an industry that captivates those seeking happiness, release from suffering and those longing for a path and a leader to follow. James Arthur Ray for many who followed him was that leader to guide his flock. But as the story unfolds, as told by Ray himself and also by his followers, we learn that that path was fraught with danger and perhaps even greater suffering.

Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

Fashion and design affect everybody, every day of their life. Most people are clueless about how these things work - how trends emerge to make their creators a lot of money. Trend Beacons look into the hidden world of Trend forecasting, explaining how things really work.

Short film about the spanish national photography prize winner Pablo Perez-Mínguez.

The sketches and drawings of iconic designer Yves Saint Laurent come to life in this documentary. Past colleagues and friends discuss his life and work while poring over some of the thousands of sketches the designer created in his lifetime.

Over 4 hours of crucial video. Diagnosed with high cholesterol, Craig McMahon took control of his health and beat his genetic fate by consuming a whole plant-based diet inspired by Doctors Campbell, Esselstyn, Greger and McDougall. Certified by Cornell in plant nutrition, Craig asks experts hard science questions and creates delicious healthy meals in his kitchen based from years of research.

A history of this vital underclothing, from the Jogbra invented by friends Lisa Lindahl, Hinda Miller and Polly Smith to its biggest moment -- Brandi Chastain's triumphant reveal after the United States won the 1999 World Cup.

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people are avoiding foods that contain saturated fat and cholesterol. The basic idea is that dietary saturated fat raises cholesterol levels, and these two substances somehow clog-up our arteries, causing a heart attack. This idea is often referred to as the diet-heart hypothesis. However, a number of doctors and researchers have been challenging this hypothesis for decades, and the latest heart disease statistics reveal some alarming facts.

A documentary following an Estonian fashion designer Reet Aus on a global tour to explore the origin process and the environmental footprints of today's fast paced fashion industry. On the road the mission takes an unexpected turn towards trying to introduce her "upcycling" inspired product line to some of the major fashion retailers to increase awareness of the massive resource waste built into the current product lifecycle.

Let Dick Smith, the creator of the magical special effects for ALTERED STATES, THE EXORCIST, THE HUNGER and AMADEUS, show you how it's done. You'll never have to worry about searching for a Halloween costume again! Using easily available materials, you can transform yourself into any kind of creature that you wish to become.

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

This documentary is based around a vision and a mission to help everyone understand how to unlock their own potential, power and journey to abundance. We believe that we all have an unlimited wealth of potential within us, and that we just need to learn how to tap in and find it. It’s in there, because we were born with it.

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body? In a dieting experiment similar to Supersize Me, but towards improving health, award-winning actor and comedian Craig Anderson does just this. Through a series of entertaining and educational scenarios filled with culinary secrets and cultural chaos, Craig investigates how the traditional Japanese diet, along with their active lifestyles, results in the Japanese population being the healthiest and longest living people on the planet. Miso Hungry is a light-hearted documentary about one man's journey to find a simple, painless path towards a healthier life.