Spiral Fitness Beginnings

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

The documentary project follows the young students of a small daoist kung fu school in Wudang, China. The documentary focuses on their daily life and training, and the viewer also gets to join them on their performance trips.

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Jon Tizick and Taro Koka talk about their lives before Taekwondo, how they got into Taekwondo and how they ultimately became world champions.

Mark Hunt is a global superstar in kickboxing and mixed martial arts, the ‘Super Samoan’. This documentary charts his tumultuous career from childhood abuse at the hands of his father, to his lowly start in the ring and triumph in the UFC.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

'Peng! Snowman' is a feature length documentary about a farmer's son who became one of the worldwide best martial artists. Just forget what you know about martial arts master. Peng will redefine the term: He's a funny, crazy genius! At the age of 60, Peng Wu-Chi was willing to share his incredible story for the first and last time - before he disappeared.

See Grand Master Helio Gracie's historical battles against Japanese Jiu-Jitsu champions Kato and Kimura, which took place in the 1950's. Also watch the 1975 Team Gracie vs. Team Karate challenge, which took place on tile flooring, where Rorion, Relson, and the legendary Rolls Gracie were pitted against various karate black belts. Plus, Rorion in the first publicized NHB match in the US, where he fights a world-renowned Kickboxing champion who asked to keep his identity unknown. It also includes many fights of Gracie Jiu-Jistu students as well as the grueling match between Rickson Gracie and the feared brawler "King Zulu". Bonus Footage includes: The unedited footage of Helio Gracie's classic match with Kato. Also, see what is like a day with Helio Gracie at his ranch in Brazil. Plus, and the young gun Ralek Gracie in his first real fight!

This DVD documents many fights which occurred in the years just prior to Rorion's creation of the Ultimate Fighting Championship. Including Royce Gracie's first fight with Jason De Lucia (The second match was in UFC II) and the Hapkido master who fights Rorion can't seem to understand why he keeps getting choked out. You will also see Royler and Royce Gracie compete in black belt judo competitions and prove repeatedly that Gracie Jiu-Jitsu is more than just a sport. Also included are some of Rickson Gracie's fights, one against a Russian which took place at the Gracie Academy and the other is the classic fight of his, on the beach in Rio de Janeiro. Bonus Footage Ryron and Rener of the new generation of Gracie's, competing in incredible matches against some of today's best grapplers: "King of the Cage" champion Joe Stevenson, Jiu-Jitsu World Champion Cassio Werneck, Todd Margolis and much more!

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Experience a mystical journey through nature performed by a movement artist. Felix faces the whirling challenges of his inner turbulence with an emotionally charged dynamic, delicate strength, graceful dignity, as well as ecstatic devotion. Behold the fire dancer in the night.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

MMA on Point takes a deep dive into the weight cutting issue that plagues athletes. Through this investigation, multiple discoveries are made that may shock the mixed martial arts world.

The fantastic story of how an ancient martial art, Chinese kung fu, conquered the world through the hundreds of films that were produced in Hong Kong over the decades, transformed Western action cinema and inspired the birth of cultural movements such as blaxploitation, hip hop music, parkour and Wakaliwood cinema.

Spirit2Power is an evocative, feature-length docu-film presenting a journey into the spirit of martial arts. It is set against the backdrop of Turkey’s southern panoramic coastline with special guest appearances, featuring world champions and international specialists.

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the Bruce Lee legacy”. Footage from Bruce Lee's films and interviews is repurposed in pseudo-documentary style.

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.