Unstress 21 Days of Meditation

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.

The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.

Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.

An English teacher begins to hear a low humming sound that no one else around her can hear.

Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists and patients—people who are taking a new look at the meaning of sickness and health. In a five-part series of provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing?

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Documentary following the work of Allelys, one of the leading multimodal logistics and specialist projects providers in the country.

In each episode, two different world class chefs are dropped into the wilderness where they’ll embark on a grueling and unprecedented mission – survive and forage enough wild ingredients to create a restaurant worthy, five-star meal.

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Bear Grylls is taking it up a level by teaching his celebrity guests essential survival skills that they'll have to master and then prove they can use in a high stress situation.

Refika Birgül explores the topics of our food culture from everyday life in her dishes and gives us recipes about food and life. She uses her creativity to bring back the forgotten and neglected local ingredients, the main characters of her recipes. She creates new recipes while preserving the traditions of our rich culinary culture, on the one hand, and breaking the rules on the other.

In their first public travel record, five friends, Park Seo-joon, Peakboy, Choi Woo-shik, Park Hyung-sik, and V are sent on a four-day friendcation to Goseong.

10 of Britain's most promising up-and-coming creatives, who believe they have the next streetwear brand ready to make the leap from bedroom to global market, compete to win the chance to have their line stocked in a major UK retailer.

"On Patrol: Live" follows police officers and sheriff's deputies from diverse agencies in different cities across the country for three hours. Program hosts Dan Abrams, retired Tulsa Police Department Sgt. Sean "Sticks" Larkin and Deputy Sheriff Curtis Wilson provide minute-by-minute perspective and analysis from a central studio location during footage. Local residents from the communities of featured departments are given the opportunity to have a firsthand experience during ride-alongs with officers on live nights.

David Beckham is coming home. Over the course of a season David joins East London club, Westward Boys, a team playing in the league where it all began for him as a boy – the Echo Premier League. Westward haven't won a game all season, and the threat of being relegated from the league looms large. David has a mammoth task at hand. Will he be able to save their squad?

Rochelle Humes is inviting cameras into her life, as she takes her personal passion for all things interior décor into the world of professional interior design. Across the series, Rochelle will be helping deserving families transform their homes with a life-enhancing makeover that is fit for the post pandemic world.

The backstage drama unfolds as fierce queens battle it out for the coveted title of the Philippines' Next Drag Superstar. Witness the raw, unfiltered emotions and intense rivalries that simmer behind the scenes. From heartfelt confessions to explosive confrontations, Untucked offers a candid glimpse into the queens' personalities, struggles, and camaraderie. On the journey to the crown, every Untucked moment is a must-watch for fans eager to see what goes on behind the glitz and glamour.

The three youths will be on a journey to understand the world in a way that is most relevant to young people today, to re-examine their lives and to gain a greater perspective.

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