Overwhelmed – Another Day

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'

Every day in Finland alone, two people commit suicide. Thousands of people are affected by suicide yearly. Once I Dreamt of Life is a feature length documentary film about suicide. It’s an account about one’s personal relation to suicide, but also studies suicide as social phenomena: The motives, warning signs & consequences. The film follows the journey of a young man, an animated character based on a real person, on his path towards suicide. The journey is described by people who’ve had encounters with suicide – parents who lost their child, young adults who considered or even tried committing suicide. When linked together, these experiences offer a collage of our perception of suicide. They tell about how people cope with the past and find a reason to go on with their lives. The intention is not to romanticize suicide or judge. It encourages people to talk about painful and difficult experiences and reminds us how important it is to be heard.

In 2017 Petter (24) decides to end his life, but at the very last moment, is stopped by the police. His best friend and fellow film student Sverre is determined to help and suggests making a film to keep Petter busy and focused on getting better. Equipped with a camera, they search the streets of Oslo to find out how other troubled souls deal with their lives. With a naive and spontaneous approach, they end up in dramatic and unpredictable situations. They meet Monica, whose past has led her to self-injurious behavior. Oliver and Cornelia, both escaping their demons with alcohol and drugs, and Emma, who is transsexual, lesbian, and proud of who she is. They also meet Miriam, who becomes Petter's girlfriend. By getting to know their destructive patterns, Petter becomes aware of his own. He sets off on a bumpy therapeutic journey, that eventually brings light into his darkness. Young and Afraid is an authentic and raw documentary about choosing to live.

Successful documentary filmmaker Solveig Melkeraaen suffers a heavy clinical depression. Treatment with electroshock therapy helps her, but when she falls into a second depression, she has to accept that being perfect is not an option. A feelgood film on depression.

ZAAD tells the autobiographical story of Dries Meddens. After the death of his mother, the care for Dries' bipolar father falls on his plate. He discovers how crudely and ruthlessly society and psychiatry treat patients. His father eventually dies in solitary confinement. While emptying his parent’s home, Dries discovers an old letter from his grandfather. The man appears to have led a busy, productive life. He is the founder of an internationally renowned seed breeding company and still has time to paint, write diaries and conduct intensive correspondence. Dries finds similarities between his grandfather, his father and himself. Slowly the fear grows that his father's psychiatric illness might be hereditary. Strolling through the family’s film and photo archives, with dramatic and sometimes hilarious finds, Dries tries to find answers. He also consults a psychiatrist. Together the consultations and reviewing of his archival material help Dries look at bipolarity with new eyes.

The rise and fall of the biggest star of travesty show in Prague in the nineties. The film tells the story of a man with shocking sincerity and openness in confession of two different personalities, woman and man living in one body.

In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.

Animated short documentary following a young woman's diagnosis of bipolar: a journey of self-acceptance to challenge everyday stigma. In "Trust Me", a genre-bending short documentary, a young woman uses humour and compassion to share her moving and deeply personal story of coming to terms with her mental health condition. When she starts exhibiting atypical and extreme behaviour, her loved ones trick her into hospitalisation against her will. She is diagnosed with bipolar disorder which starts her challenging journey of self-acceptance, confronting internalised and societal stigma, and learning to trust herself and others again.

When Rasmus was 15, his mother and siblings moved from the island Bornholm and left Rasmus with his mentally ill father. Influenced by his father's insecurity, anger and failure, Rasmus chooses to move from Bornholm at the age of 18. Two years later, Rasmus is trying to see if a reunion is possible, but in order to forgive and create a new relationship, father and son must go on a common journey that requires extreme courage and determination to succeed.

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!

It’s the second semester of junior year for Pierce “Sparni” Sparnroft, a gifted jazz vibraphonist studying at Montclair State University in New Jersey. Sparni’s prospects on the vibes were rejuvenated by their new professor, the world-renowned Steve Nelson, and are to be showcased during a student-driven recital in May 2023. But all the while, Sparni must face a crisis within.

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Using home videos recorded by her voice coach, Diana takes us through the story of her life.

Stooge is a feature documentary about Robert Pargiter, Iggy Pop's No1 fan. It covers the three years leading up to his 50th birthday when he tries to track his hero down in a final absolution. His journey has taken him all over the world in search of redemption after years of struggling with addiction, of coping with depression, and of celebrating the communal lust that is Rock'n Roll.

9/11 was perhaps the defining historical event of the postwar era. Broadcast live around the world like horrifying theatre, it was a moment in history imprinted onto people's memories. But what was it like to actually live through, and how easy is it to move on from a day that society wants to go on remembering? Twenty years on, this film brings together 13 ordinary people who were caught in an event they weren't able to fully comprehend at the time and which they are still working through.

Follows the story of Freddie Stevenson from his meteoric rise through high school and college football to a chaotic life afterwards that led him to reinvent himself and rise up all over again. This documentary connects similar stories of struggle and redemption from motivational speaker Tony Gaskins, "General Hospital" star Maurice Benard, NFL and CFL player Delvin Breaux, and more. These stories are raw and uncut, just as they want to to tell them.

Somber tells the story of three depressed young people, all three in a different phase of the disease. What does depression do to a person? What does it actually mean? And above all, is there a way out?

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

In 2011, Maine State Prison launched a pioneering reform program to scale back its use of solitary confinement. Bafta and Emmy-winning film-maker Dan Edge and his co-director Lauren Mucciolo were given unprecedented access to the solitary unit - and filmed there for more than three years. The result is an extraordinary and harrowing portrait of life in solitary - and a unique document of a radical and risky experiment to reform a prison. The US is the world leader in solitary confinement. More than 80,000 American prisoners live in isolation, some have been there for years, even decades. Solitary is proven to cause mental illness, it is expensive, and it is condemned by many as torture. And yet for decades, it has been one of the central planks of the American criminal justice system.

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person").