29 Minute Beginners Workout

Welcome to CRUNCH Fitness! If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on resculpting your body. Youll target your thighs, buns, arms, back, shoulders and chest. Weve hand-picked proven exercises so you dont waste a moment of your time. Youll begin with a thorough lower body workout jam- packed with thigh-thinning, butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next, youll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. Feel stronger, look leaner and love your new shape with Total Resculpt! Amazon.com description

Video Fanzine featuring: Half Japanese, Redd Kross with Sky Saxon as Purple Electricity, R Kern, Sonic Youth, White Flag, Psycho Daisies, Charlie Pickett, Nick Zedd, Morbid Opera More R&R, Film, Prose. Pencil numbering indicates there was a run of 600 tapes.

White Flag : Flipside, Not Alright, Communication Breakdown G.B.H. : Gimme Fire, Wild Thing, I Am The Hunted 7 Seconds : This Is My Life, out of Touch, Skins brains guts Tesco Vee : worshiping /s - 7 seconds with a cat and a guessing game with: SSD doing Shangri-las, White Flag doing Pink Floyd & GBH doing the Buzzcocks. Battalion of Saints : I Wanna Make You Scream Minor Threat : Stand Up And Be Counted, Stepping Stone Rodney Mullen skating Minor Threat: betray & Jeff Nelson Brian baker (skating) it Follows Big Boys : Brickwall Stretch Marks : Professional Punks Urinals/100 Flowers : California Falling, Surfing With The Shaw, With: Keith Morris and D Boon Black Flag : Scream in Mike Muir's garage Kraut : Kill For Cash Minutemen : Split Red, Life As A Rehearsal, Ack Ack Ack Ack Angst : This Guns For You, Neil Armstrong Dickies : If Stuart Could Talk, Manny, Moe, and Jack, You Drive Me Ape, Gigantor ENDCLIPS: The Avengers, The Eyes, 45 Grave, SIN 34

Finally, a program for beginners that explains how your personal computer works! Video Professor's Learn DOS offers easy step-by-step instructions on starting your PC, exploring directories, and files. Learn how to use the DOS essential "HELP" command, and copy and delete information. In about an hour, you will be able to start running software programs on your own.Learn DOS

Touring this historic, romantic and ruggedly beautiful land, from it's craggy ocean shores to its North Sea islands--from its mist-shrouded mountains to its ancient cities. This is Scotland! Embarking from the colorful Borders and Hadrian's Wall we travel to the abbeys, and to Gretna Green. To Ayr, Dumfries and Culzean Castle, with its memories of General Eisenhower. And on to the Cinderella city of Glasgow and Loch Lomond. To Oban, Ben Nevis, Glenfinnan and haunting Glencoe. Excursion to fabled island--Skye, holy Iona and "Fingal's Cave"--and on to the Orkneys and the Shetlands, renowned for their loveable ponies.

A promotional video given to buyers of BMW automobiles that welcomes them to the BMW family.

An instructional video that teaches the viewer the benefits of using a microwave to cook healthy food.

This 60 minute video captures in a dynamic format the people and programs that are successfully turning the corner on gangs. Stories and examples from across the United States will highlight winning approaches to confronting the gang problem.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

This entry in the "Reel Moments" video series contains newsreel and archive footage of famous 20th century disasters, including: the collapse of the Tacoma Narrows bridge, various ship sinkings, racecar crashes, and assassinations, with emphasis on the assassinations of Martin Luther King, John F. Kennedy, and Robert F. Kennedy.

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

A student's increasingly intimate line of questioning causes his interview with a local horror host to take a vulnerable turn.

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

The mood and scenery of the world's second largest country have been captured in this informative and superbly filmed program. Visit the major natural and cultural attractions of the Maritimes, Quebec, Ontario, the Prairies, Alberta, the Rockies, British Columbia and the far north. Explore the wondrous diversity of Canada's people, wildlife and landscape.

Vancouver's wealth of beauty and culture has enchanted visitors from all over the world. In this video tour of British Columbia's peerless city, you'll visit all the major attractions including selected parts of the Lower Mainland, Stanley Park, the Vancouver Aquarium, the UBC Museum of Anthropology, Grouse Mountain, Gastown, Granville Island and many more fantastic sites.

As a teenager in the '90s, Soleil Moon Frye carried a video camera everywhere she went. She documented hundreds of hours of footage and then locked it away for over 20 years.

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Experience the thrill as your favorite teams and heroes triumph again! Great comebacks, rivalries and record-breaking performances are here to watch over and over again.

VHS tape gives you a video tour of the historic Williamsburg Colonial area as well as Yorktown and Jamestown. Plan your vacation stops in advance!

The World's Greatest Train Ride" video series takes you on the train adventure of a lifetime! Filled with all the breathtaking excitement of authentic train travel, this exhilarating journey through Australia takes you on a complete rail tour. Your train adventure begins outside of Sydney, as you set out on a fantastic 2,476 mile journey across Australia's stunning landscape. You'll see the architectural jewel of the city, the Sydney Opera House as well as Australia's gorgeous coastline and pristine beaches. You'll visit charming cities such as Adelaide and quaint towns such as Kalgoorlie, site of the 1892 Gold Rush. As you travel aboard the Indian Pacific you'll see kangaroos and koalas and the beautiful Blue Mountains covered by eucalyptus trees. Along the way, you'll get to meet friendly Australian people and travel through a ghost town. This is the longest straight run of track in the work.