29 Minute Beginners Workout

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.

So, what’s the deal with Comic Relief Zero!? Sit down and shut up, so we can tell you! But seriously folks, sit down and shut up, because those dumb-faced, giggle-grabbin’ goof-troupers at Everything Is Terrible! are dishing out a stand-up comedy special! This special is the opposite of special; featuring today’s hottest ventriloquists, racists, prop comics, sexists, impersonators, homophobes, and talk show hosts in their hate-filled prime! Are you oppressed and underrepresented in society? Well then, watch out! Let’s pull back the banana peel and take a head-first descent into the brick wall of our own mind! Take my life... please!

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

self perception

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

On April 1st, 2022, my grandfather passed away and i felt lost. I think my path changed when, some days after he passed away, i was offered a small VHS camera. "Moving Memories" is a visual journey that makes the viewer reflect on our momentary presence on earth and questions the nature of memory. Throughout this journey, we get to the conclusion that memories are more than just static photographs in our minds, they're alive and in constant movement, changing while we evolve as individuals. These memories have influence and help us to move on.

David Carradine explores the beginnings of spiral fitness.

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Presenter Andrea Boardman adventures through all of the Disney theme parks, dining options, Water parks, Downtown Disney area and hotel resorts that were available at the Walt Disney World resort in 1998.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

The last stand of the American exploitation film. In a post video store era, media consolidation has led to the censorship and near death of the independent and exploitation film industry. Joe Bob Briggs (Last Drive-in), Debbie Rochon (Toxic Avenger IV), Lloyd Kaufman and James Rolfe (Angry Video Game Nerd) take us on an adventure that leads from the last Blockbuster video store in Bend Oregon to Troma Entertainment in New York, all in an effort to examine how history keeps repeating itself from the video store era to the modern streaming.

“Using straightforward, scientific methods, this video reveals irrefutable proof of the presence of the number 666 in the Universal Product Code, which appears on 95% of all supermarket products. A comprehensive, step-by-step deciphering process is used to break down the UPC into its component parts, and the derivation of the number 666 is made clear. Startling evidence of the role of UPC's in the new monetary system is uncovered--the prophecy of Revelation coming true today!”

Diary about my year, filmed in vhs.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

CrossFit: Beyond Fitness

Zumba Fitness Exhilarate: The Ultimate Experience

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.