Gloria's Fan Dance

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis.

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's time for Belly, Butt & Thighs Bootcamp.

Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description

Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don’t waste any time. From start to finish, we keep you motivated – and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Welcome to Dance Off the Inches 15 Minute Express! You'll have no trouble finding time for this dance party - in just 15 minutes you can dance your way to a leaner, sexier body while having a great time!

Ninja is famous around the world for her fierce ballroom performances, but she is not as well-known in her native country of French Guyana. But a trip home to teach a workshop might change that.

Brujeria is the Spanish word for witchcraft. Both men and women can be witches, brujos and brujas, respectively. A brujo controls much of the dance and chaos surrounding this troupe. When a young stagehand enters the would of this secluded dance retreat, it upsets the balance of the retreat's lead dancer a couple comprised of a lesbian and a bisexual woman. When the bisexual woman finds herself attracted to the stagehand, their relationship is tested, and the ensuing chaos feeds the brujeria.

This is a short, simple ballet performance. Colors are used here, but the print is quite badly damaged.

Made in 1903, Eccentric Waltz showcases an exhibition by dancers Boldoni and Solinski, residents at the famous Eldorado cabaret in the Boulevard de Strasbourg in Paris. The lavish stencil colouring emphasises the woman's swirling skirt. (BFI)

A woman walks, loves, eats and washes herself, dances. It all takes place in a bedroom. At times flashbacks, or visualizations of previous or following scenes. Unless her life in the bedroom becomes an obsession, she lives through the other scenes.

This is another short, simple dance number. It’s quite stunning and unusual though with a bat turning into a woman who proceeds to give us a skirt dance before disappearing into thin air. The dance is mesmerising with the skirt stunningly changing colour throughout the film.

Architecture of Hope- For the Ruins of the Present

A place to be at night in São Paulo.

OUR STEPS CARRY THE WEIGHT OF THOSE BEFORE US In a British-Ghanaian household bound by tradition and religion, a young girl lives under the oppressive control of her abusive father. At the family dinner table, heated arguments reveal the deep rift between them as they confront the scars of their shared history.

Le Bourgeois gentilhomme

A dance drama telling of a man's journey back into memory and imagination to escape, and finally overcome, a personal crisis. A convent school dormitory is the setting for a chronicle of fleeting impressions told through dance, music and images ranging from the erotic to the violent, and are infused with a mixture of high romanticism and gritty urban toughness.

When Jacques d'Amboise took a group of dancers and members of his teaching staff to China, they worked with acclaimed dancer Dou Dou Huang and more than a hundred Chinese children. Their goal: to create a special performance using a variety of dance styles - including hip-hop, freestyle jazz and traditional Chinese folk dance - that would premiere at the Shanghai Grand Theatre in honor of the 2007 Shanghai Special Olympics World Games. Part of a month-long cultural exchange between d'Amboise's National Dance Institute and several Chinese troupes, featuring some of that country's most talented young dancers, the collaboration underscored the power of dance to transcend obstacles of culture and language.