A.M. and P.M. YOGA

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

When Norman Graysmith is invited into the home of an aspiring serial killer, Aidan Mendle, he believes he has the subject for the documentary that will make his career.

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias! inviting personality motivate you to discover what it is like to look and feel your best!

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

Wunder der Lebenskraft

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.

Safely strengthen your body, increase your stamina & prepare for labor, childbirth and postpartum recovery with Prenatal Vinyasa Yoga. Hello, and welcome to Prenatal Vinyasa Yoga. I am committed that every women have the pregnancy and birth experience that they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended over 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have Seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience. - Namaste, Jennifer (Wolfe) More - E-RYT-500, RPYT, CHT, CD These DVDs were created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice.

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Summer vacation. Two sisters, Marina (17) and Luna (14), travel from Costa Rica to Panama to look for their absent father. While dealing with frictions that arise between them, they find space to explore their desires, new friendships, lovers, and skateboarding, on a journey toward emancipation where they discover the joy of the simple act of hanging out.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

A cinematic journey through the world. Non-verbal.

Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers two energizing practices and a focused meditation to help you make the most out of every day.

Copenhagen, Denmark, 1951. Criminal investigator Anders Olsen follows the case of a bank robber who eyewitnesses say appears to have been acting under some kind of trance.