Spiral Fitness Beginnings

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Jon Tizick and Taro Koka talk about their lives before Taekwondo, how they got into Taekwondo and how they ultimately became world champions.

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

See Grand Master Helio Gracie's historical battles against Japanese Jiu-Jitsu champions Kato and Kimura, which took place in the 1950's. Also watch the 1975 Team Gracie vs. Team Karate challenge, which took place on tile flooring, where Rorion, Relson, and the legendary Rolls Gracie were pitted against various karate black belts. Plus, Rorion in the first publicized NHB match in the US, where he fights a world-renowned Kickboxing champion who asked to keep his identity unknown. It also includes many fights of Gracie Jiu-Jistu students as well as the grueling match between Rickson Gracie and the feared brawler "King Zulu". Bonus Footage includes: The unedited footage of Helio Gracie's classic match with Kato. Also, see what is like a day with Helio Gracie at his ranch in Brazil. Plus, and the young gun Ralek Gracie in his first real fight!

This DVD documents many fights which occurred in the years just prior to Rorion's creation of the Ultimate Fighting Championship. Including Royce Gracie's first fight with Jason De Lucia (The second match was in UFC II) and the Hapkido master who fights Rorion can't seem to understand why he keeps getting choked out. You will also see Royler and Royce Gracie compete in black belt judo competitions and prove repeatedly that Gracie Jiu-Jitsu is more than just a sport. Also included are some of Rickson Gracie's fights, one against a Russian which took place at the Gracie Academy and the other is the classic fight of his, on the beach in Rio de Janeiro. Bonus Footage Ryron and Rener of the new generation of Gracie's, competing in incredible matches against some of today's best grapplers: "King of the Cage" champion Joe Stevenson, Jiu-Jitsu World Champion Cassio Werneck, Todd Margolis and much more!

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Rae Ripple, a welder from the outskirts of West Texas transforms neglected metal into works of art and in the process finds healing from her traumatic past.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

The fantastic story of how an ancient martial art, Chinese kung fu, conquered the world through the hundreds of films that were produced in Hong Kong over the decades, transformed Western action cinema and inspired the birth of cultural movements such as blaxploitation, hip hop music, parkour and Wakaliwood cinema.

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Get your heart pumping and your body moving as you melt away the pounds.

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

An 88-Minute documentary about how Jackie Chan broke the mold (and his bones) with his daring choreography in the 1980s.

Welcome to the world of the martial arts. A voyage for the times of the martial arts cinema, from the beginning in China in the 6th Century A.C. by a Buddhist monk, Bodhidharma, until the actual time and the influence in the world, with interviews to actors and historians, and a review to the most important movies of all times and to the most famous action movies actors. A magnificent jewel of this genre what nobody wouldn't lose.

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

The history of warfare as it relates to global Black society, broken down into 7 chapters that examines the ways the system of racism wages warfare from a historical, psychological, sexual, biological, health, educational, and military perspective.