Yoga Boner

Life coach Sven travels to Thailand to fulfil his dreams as a writer. He meets Gitte a yoga-practising free spirit from Norway. Then along comes Anja, an editor who works for a Swedish publisher. What does he really want to do with his life, and who does he want to do it with?

A yoga instructor with a twisted mind meets a sugar daddy in this bumpy human romantic comedy.

Spoiled rich girl, Claire Rivers, hires a camera crew to document her journey as she attempts to shed her ego and attain enlightenment.

Power Yoga - Ursula Karven

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Isabella’s marriage is falling apart, and something needs to change to keep her and her husband Patrick together. When Isabella is invited to an exclusive Hawaiian yoga retreat run by the famous yoga guru Remy Morrow, Patrick insists she go and try to find herself. Hopefully, this time apart and this time for Isabella to center herself will improve their life together. But when Isabella arrives in paradise, she soon discovers the retreat is not what it seems, and neither is Remy. Isabella must put herself to the test physically and emotionally to survive a psychopath who is stalking and killing the retreat guests. Once his sights are set on her, paradise becomes hell on earth.

Reserved yoga instructor May's peaceful, clean-living life is thrown out of balance by the arrival of her long-lost sister Shiva, a street-smart yet naive young woman trapped in an abusive relationship. May feels compelled to rescue the hapless Shiva, but she finds herself increasingly drawn out of her sedate world and deeper into Shiva's chaotic one.

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Nicole Bordeleau présente : Qi Gong Yoga, l'énergie qui guérit

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Calm your body and mind with 10 minutes of hatha yoga.

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!