Planning for Success

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

What if science could reverse the aging process? Follow the researchers as they decipher these mechanisms, with the promise of finding the elixir of youth so you can live longer, healthier lives!

Tips and tricks on how to win on 80's and 90's slot machines!

They are four of the most successful businesswomen in China: Belonging to a generation who experienced the austerity of China's cultural revolution, followed by the subsequent economic boom, they have worked their way to the very top in a patriarchal society. Today, Yang Lan is the owner of one of the leading private media companies. Dong Mingzhu is a tenacious female CEO, heading up the world's largest manufacturer of air conditioning systems. Zhang Lan is a tycoon in the luxury restaurant business. Zhou Yi is a top manager working for a big american IT company. How were these careers built? What are the social and economic contexts in which they operate? And what do these women think about the political, social and cultural state of their country?

Patrick Delarive defines himself as a “serial entrepreneur”. A modern version of the mythical King Midas, everything he touches turns into gold (finance, real estate, show business... ) But for him, money is energy that always needs to circulate. And the most important is not to be successful in life but to succeed your life.

This documentary follows 8 teens and pre-teens as they work their way toward the finals of the Scripps Howard national spelling bee championship in Washington D.C.

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

This short film offers a children's guide to anger management.

Carla Haddad Mardini was born with bombs blasting at the worst period of the Lebanese Civil War. She embarked on a career in the humanitarian field where she experienced a meteoric rise, quickly holding leadership positions, first at the ICRC and now at UNICEF in New York. One of her greatest successes is to have overcome the challenges of combining harmonious family life with an intense professional career.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

David dreams of being a pianist like his father, José Luis, who believes it impossible due to his son's physical characteristics: short arms, hands with four fingers and limited hearing. Thanks to his tenacity, David shows him that he can play in his own way and together they begin a musical path that culminates with a new challenge for David: premiering the difficult concerto for piano and orchestra that his father composed for him.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.