Planning for Success

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

This short documentary chronicles the culture and arts of Cambodian Americans and the Lowell, MA community through the eyes of Sokhary Chau, the first Cambodian American Mayor in the United States. Chau immigrated to the U.S. at seven years old to escape the Khmer Rouge genocide. Through this unique story that showcases the best of Lowell—immigrant success, assimilation, history, and the development of the arts—we see a man born into a war-torn country who comes to America to be a first-in-the-nation leader.

This documentary follows 8 teens and pre-teens as they work their way toward the finals of the Scripps Howard national spelling bee championship in Washington D.C.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

An underdog basketball player from Chicago goes on a meteoric rise to become one of the best college point guards in the nation. But while he pursues dreams of the NBA, his success contrasts with the effects of gun violence on his friends back home.

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

The film spotlights the soaring success of Barbie, with sales of three hundred thousand dolls in the first year, to over two billion before Ruth Handler died. The enormous financial rewards for both multi-millionaire parents are exposed, and this leads to a surprising story of betrayal, sex, drugs and excessive partying.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

This documentary offers a glimpse into the life of an English neurosurgeon, Henry Marsh, situated in Ukraine, as we are exposed to the overwhelming dilemmas he has to face and the burden he has to carry throughout his profession.

The personal trajectory and the international career of the singer, guitarist, and composer Badi Assad.

A young accountant finally pursues her dreams of becoming a painter.

David dreams of being a pianist like his father, José Luis, who believes it impossible due to his son's physical characteristics: short arms, hands with four fingers and limited hearing. Thanks to his tenacity, David shows him that he can play in his own way and together they begin a musical path that culminates with a new challenge for David: premiering the difficult concerto for piano and orchestra that his father composed for him.

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.