Safety Awareness for Forklift Equipment

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

An overview on different difficult personality types and how to deal with them in personal and professional settings.

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

This short cautionary training film examines dangers associated with earthmoving equipment operation, showing many simulated accidents on construction sites.

Stylized with dramatic interiors and a distorted frame rate, this early documentary miniature from Szulkin depicts six sequences of solitary, repetitious labor.

Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed with a pen and sugar packets. Instructional video made for Penguin Magic

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

It is a fetish, a mantra, a secret religion to modern man: work. In times of the financial crisis and massive job reductions, this documentary movie questions work as our 'hallow' sense in life in a way that both humors and pains us.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

A more experimental aproach to labor protection films. In the line of Săucan's style, the soundtrack is as important as the image, the threatening music, full of shrillness, composed by Ion Dumitrescu potentiating the visual construction that mixes - in a montage reminiscent of the Soviet avant-garde school of the 1920s - all kinds of shooting techniques and frame combinations.

50 minutes of fast-paced hatha yoga for physical conditioning.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Howard Lederer, arguably the world's best No-Limit Texas Hold 'Em player, shares his secrets about one of poker's most popular games. Lederer teaches betting strategy, gives valuable hints about spotting tells, shares clues on bluffing, gives ideas about slow play, and tells fascinating stories about championship play. Players new to the game can learn the basics, while intermediate players can learn how to sharpen their skills.

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