Pure Nude Yoga: Redwood Forest Yogini

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

L'abatis

In search of the lucrative matsutake mushroom, two former soldiers discover the means to gradually heal their wounds of war. Roger, a self-described 'fall-down drunk' and sniper in Vietnam, and Kouy, a Cambodian refugee who fought the Khmer Rouge, bonded in the bustling tent-city known as Mushroom Camp, which pops up each autumn in the Oregon woods. Their friendship became an adoptive family; according to a Cambodian custom, if you lose your family like Kouy, you must rebuilt it anew. Now, however, this new family could be lost. Roger's health is declining and trauma flashbacks rack his mind; Kouy gently aids his family before the snow falls and the hunting season ends, signaling his time to leave.

Between 1944 and 1953, 170,000 Estonians, Latvians, and Lithuanians put up fierce resistance to the Soviet invasion, hiding deep in the vast Baltic forests. Driven by a dream of freedom, they defied a ruthless empire with few resources but unwavering determination. Through previously unseen archives and the poignant accounts of the last survivors, this documentary reveals their clandestine struggle, their heroic sacrifices, and their legacy, timeless symbols of a desperate fight to escape the Soviet stranglehold and preserve the flame of independence.

Geoff Lawton demonstrates how to grow a food forest from start to finish. Geoff helps get you on the right track toward growing a productive garden paradise.

This black-and-white archival film outlines the importance of Canada's forests in the national war effort during the Second World War.

In a dark, ambiguous environment, minuscule particles drift slowly before the lens. The image focuses to reveal spruce trees and tall pines, while Innu voices tell us the story of this territory, this flooded forest. Muffled percussive sounds gradually become louder, suggesting the presence of a hydroelectric dam. The submerged trees gradually transform into firebrands as whispers bring back the stories of this forest.

Two orphaned bear cubs would’ve been destined to starve – if a man had not adopted them. The film shows the twins’ life with their new "mother", from their first steps to becoming cheeky teenagers.

This documentary chronicles David Beckham and his friends' unforgettable journey deep into the heart of the Amazon rainforest in Brazil. Travelling by motorbike and boat, and guided by locals, he visits far-flung communities and tribes that live in this remote landscape.

Global warming in context. What the climate of the past tells us about the climate of the future.

Yoga mit Ralf Bauer

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

The second IMAX film made, commissioned by the Ontario Government, and produced by MultiScreen Corporation, later to become IMAX corporation. North of Superior is a Northern Ontario travelogue, and was the first short feature to be shown at the newly created Ontario government theme park, Ontario Place, in it's state of the art cinema, Cinesphere, the first permanent IMAX installation.

A documentary about environment destruction in the Amazon and the tribes living there. Produced for the 48th anniversary of MBC, Korea. A brilliant records of the itinerary for 250 days through the Amazon.

I was scrounging around the neighborhood for inspiration. Within a block from my apartment, I found a wild mushroom in the grass, and an advertisement for a psychic named Sara.