This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Exploring provocative viewpoints from engineers, factory workers, journalists, philosophers and Asimov himself, The Truth About Killer Robots is a cautionary tale about a world automating beyond control.
Beautifully filmed by New Zealand nature photographer Richard Sidey over the past decade around the polar regions, Speechless: The Polar Realm is a visual meditation of light, life, loss and wonder at the ends of the globe. This is the second film in Sidey’s non-verbal trilogy which is comprised of: - Landscapes at the World’s Ends (2010) - Speechless: The Polar Realm (2015) - Elementa (2020)
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or mindset with this Headspace interactive special.
From Executive Producers Jewel and Deepak Chopra, comes "The Mindfulness Movement," a feature documentary that examines the growing number of people throughout society who are working to create a healthier, happier world by spreading mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way.
A captivating and vertiginous documentary on the relations between man and machines, in the heart of the laboratories where the humanoids of tomorrow are invented. We are on the eve of a revolution, that of the humanoids. These robots with a human face are more and more efficient: they walk, see, hear, speak - They look like two drops of water, are ready to enter our lives, our homes, and are even capable of learn about our own condition. Roboticists believe that, in ten years, androids will be part of our daily lives as well as individual computers. Are we ready?
Into Great Silence (German: Die Große Stille) is a documentary film directed by Philip Gröning that was first released in 2005. It is an intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.
Through poetic cinematography and stories of teachers sharing their wisdom with children from a range of backgrounds, the film showcases the benefits of mindfulness as a way out of violence and suffering, and as an attainable solution for younger generations.
Errol Morris’s Fast, Cheap & Out of Control interweaves the stories of four men, each driven to create eccentric worlds from their unique obsessions, all of which involve animals. There’s a lion tamer who shares his theories on the mental processes of wild animals; a topiary gardener who has devoted a lifetime to shaping bears and giraffes out of hedges and trees; a man fascinated with hairless mole rats; and an MIT scientist who has designed complex, autonomous robots that can crawl like bugs.
The non-spoken documentary from Martin H. Schmitt exploring the senses and evolution of robots, from a mechanical somnambulist to an autonomous sensorium.
A black-and-white visual meditation of wilderness and the elements. Wildlife filmmaker Richard Sidey returns to the triptych format for a cinematic experience like no other.
Samadhi Part 2 (It's not what you think) is the second installment of a series of films exploring Samadhi, an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry.
A portrait of free diver Kathryn Nevatt, former World Champion and current New Zealand record holder in all three disciplines.
After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.
Colette Aboulker Muscat has taught Waking Dream for the past forty years in Jerusalem. To each person who comes for a consultation, she offers a short story leading to a waking dream, equal in intensity to a night dream. The surprise provoked by the story, and the shortness of the treatment are, for her, essential aspects of the process. The mental imagery itself allows one to overcome a problem or an illness.
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"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our everyday lives and as a remedy for the ills of the frenzied, fast paced modern world. Featuring interviews with some of today's most highly respected authors, educators, and ministers, like Dr. Henry Cloud, Dallas Willard, Max Lucado, and Beth Moore, "Be Still" examines the importance of silent reflective prayer as a way to truly be open to receiving God's guidance. This remarkable film also features a useful "how to" section that shows how contemplative prayer can be used by anyone at any time to better one's life and reaffirm that which is truly important.
Experimental meditation on land, complexity and evolution, consciousness, interconnection, and artificial intelligence. Shot in the Okanagan and West Kootenays of British Columbia, Canada. Original music by Jack Brintnell.