Improving Your Posture (Second Edition)

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

A documentary produced by the United States Central Intelligence Agency (CIA) that covers the history, land reform, industry, religion, educational system, and urban activities of Taiwan.

From 1938-1939, the systematic anti-Semitism of Adolph Hitler and the Nazis led to violence and despotism towards Jewish citizens, along with the exploitation of Jewish property. Tax inspectors, bailiffs, pawnbrokers, and auctioneers were among the major profiteers of the Holocaust. This documentary goes on a hunt for relics of the past and those who've profited most from the injustices of WWII.

Chicago 1969: Activists from the Black Panthers, Young Lords, and Young Patriots united African Americans, Latinos, and poor whites to confront police brutality and unfair housing practices in one of America’s most segregated cities. A timely story of collective action, The First Rainbow Coalition tells this little-known chronicle of political struggle with insight and urgency using archival footage and interviews with those who lived it.

'Salsa' captures a unique moment in time for this most exuberant and socially dynamic music.

Interviews with members of the crew of Alien, including editor Terry Rawlings.

Interviews with the crew of Alien, including production designer Michael Seymour.

Interviews with those involved in the production of Alien.

Memories from people who worked on ALIEN (1979). Rob Dickinson talks about early CGI & Mia Bonzanigo remembers her time with HR Giger when they both worked on ALIEN (1979).

Along a thousand miles of the Rio Grande, Mexican and American cultures have mingled to produce Tex-Mex music – the impassioned statement of the border people. Since the Mexican revolution, this music has been the mouthpiece and spirit of the Tex-Mex community. Today, like most border regions, the area is a cultural melting pot, marked by violence and drug running, illegal immigrants and shady business dealings.

Even today, at the king of Thailands birthday celebrations, massed bands play His Majesty’s own compositions, whilst the King plays his clarinet in the royal recording studio. But the musical underbelly of the country had never been exposed before this film, which - by contrast - captures the cabarets and boxing rings of Thailand, and the true street-level music.

INTENT TO DESTROY embeds with a historic feature production as a springboard to explore the violent history of the Armenian Genocide and legacy of Turkish suppression and denial over the past century.

They thought life would be simple. All material problems would be overcome. Every morning it would be good to have breakfast together, the table laid. It would be the beginning of a long day at work. The daily ritual of a house inhabited by a mother and the two-year-old daughter. The automatism of the gestures of material life and its suspension in small events.

Is there a better way to design a prison? This inspiring documentary, connecting architecture with social policy, follows the legendary Frank Gehry (designer of Millennium Park’s Pritzker Pavilion) as he sets out to answer this question in 2017. Collaborating with architecture students, former inmates, and prison experts, Gehry and his colleagues grapple with complex social, political, emotional, structural, and aesthetic challenges to re-envision the future of incarceration.

When radical Hungarian artist László Moholy-Nagy moved to Chicago in 1937, he spearheaded “The New Bauhaus,” a movement descended from the famous German school. An original Bauhaus member, Moholy-Nagy took a pioneering interdisciplinary mixed-media approach to art and design that was vastly ahead of its time. Featuring intimate interviews with Moholy-Nagy’s daughter and an in-depth exploration of his groundbreaking work, The New Bauhaus offers an illuminating portrait of a visionary teacher and thinker.

Bruno Richard Hauptmann was executed in 1936 for the kidnapping and murder of the infant son of pioneering aviator and American hero Charles Lindbergh. This documentary examines lingering doubts about the justice of his conviction. (1982)