Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
In this sequel to the award-winning You’ve Been Trumped, director Anthony Baxter once again follows American billionaire Donald Trump and a cast of other greedy characters who want to turn some of the Earth’s most precious places into golf courses and playgrounds for the super rich. From the historic site of Dubrovnik to the ancient sand dunes and rolling green hills of the seaside town of Balmedie, these tycoons bully local residents, influence governments, ignore local referendums and even meddle in national environmental policies to acquire their latest trophies. With in-depth interviews and Baxter’s expert storytelling, we learn just how devastating these golf courses can be to the surrounding countryside and water tables. In this funny, inspiring and at times heartbreaking David and Goliath story for the 21st century, the locals don’t give in easily. But will their fight be enough to protect their land and traditional way of life?
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
The story of the late great master of golf Severiano Ballesteros, told by his brothers and contemporary players.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Despite being blocked at almost every turn in pursuit of the sport he loved, Seve Ballesteros fought against adversity to become the most spectacular and charismatic golfer to ever play the game.
In the summer of 2016, Henrik Stenson won a golf major, something no Swedish male golf player had ever done (Annika Sörenstam has won plenty of course). The nerve-killing duel with Phil Mickelson at Royal Troon in the Open Championship 2016 is already a golf classics, and when expert Göran Zachrisson, who had been in place at 50 British Open openings, saw his countryman win he could not hold back the tears. Now the golfer and expert have met again to relive the magic moment. At a cinema in Gothenburg, they go through the last round battle for battle. It offers beautiful anecdotes, but is also serious - when Stenson tells how he played for his friend who died just days before Stenson went to the first round of Royal Troon. The film also travels back to Royal Troon, to meet those who were behind the scenes on the historic day. Stenson looks forward to the British Open 2017, hoping for a new victory.
Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach with inspiring music rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.
Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.