Winning Basketball

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Tensions between the USSR and the United States were high in 1959, with the seemingly constant threat of nuclear war. Then some unlikely ambassadors stepped forward to clear all that away: the Harlem Globetrotters. From Harlem With Love is the story of how a group of barnstorming basketball players traveled to the heart of the Soviet Union at the height of the Cold War and bridged a cultural gap many thought would stand forever.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Reggie Miller single-handedly crushed the hearts of Knick fans multiple times. But it was the 1995 Eastern Conference Semifinals that solidified Miller as Public Enemy #1 in New York City. With moments to go in Game 1, and facing a seemingly insurmountable deficit of 105-99, Miller scored eight points in 8.9 seconds to give his Indiana Pacers an astonishing victory. This career-defining performance, combined with his give-and-take with Knicks fan Spike Lee, made Miller and the Knicks a highlight of the 1995 NBA playoffs. Peabody Award-winning director Dan Klores will explore how Miller proudly built his legend as "The Garden's Greatest Villain".

Born on Halloween, 1935, Dale Brown's fight for justice began the day his father walked out - two days before he was born. About how an overachiever from tiny Minot, North Dakota relentlessly fought his way to the top.

Every school day, African-American teenagers William Gates and Arthur Agee travel 90 minutes each way from inner-city Chicago to St. Joseph High School in Westchester, Illinois, a predominately white suburban school well-known for the excellence of its basketball program. Gates and Agee dream of NBA stardom, and with the support of their close-knit families, they battle the social and physical obstacles that stand in their way. This acclaimed documentary was shot over the course of five years.

"Through the Fire" chronicles the journey of Coney Island basketball star, Sebastian Telfair, from famed Lincoln High School straight to the NBA.

Billy Hicks has been coaching basketball for over 40 years. He is the winningest high school basketball coach in the state of Kentucky. This documentary will dive into his "basketball philosophy" and his successful time at Scott County.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

Giannis Antetokounmpo: Raíces y alas

This documentary chronicles the life story of the Dallas Mavericks' Dirk Nowitzki and his inspiring journey from Germany to superstardom in the NBA.

Estudiantes. 20 años de una Copa

How a “gentle giant” from Fremantle, Australia, ended up playing alongside Michael Jordan on the “greatest team of all time.”

If you’re a fan of basketball, or if you’re from New York City, you have heard about Rucker Park, the legendary sports center in Harlem. Stephon Marbury, Ron Artest, Jermaine O’Neal, Lamar Odom, Steve Francis, Kobe Bryant, Vince Carter, Kevin Durant, Jamal Crawford, and plenty of other NBA superstars have all laced their sneakers against equally respected street ballers to put on a showcase for the fans. This documentary covers the scheduled 2003 title match between Fat Joe’s team, Terror Squad, and Jay-Z’s team, Team S.Dot Carter. Things fell apart and the match never materialized. The basketball world was left utterly disappointed, however, the hype alone was substantial enough to never be forgotten.

The Class That Saved Coach K is a 90-minute documentary that tells the story of Duke Basketball head coach Mike Krzyzewski, and how his 1982 recruiting class overcame a bumpy start to change the narrative -- turning the Blue Devils around and setting its coach on an historic course.

Many consider the 1971-72 World Champion Los Angeles Lakers one of the greatest teams in the history of the NBA. But despite a remarkable run to the title that included a record 33-game winning streak, this group was the unlikeliest of champions.