Nadiya: Anxiety and Me

The year’s most spectacular Documentary short films.

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'

An up-to-date look at Youth Suicide with an examination of the warning signs, statistics and causes, along with possible ways teachers and parents can use to help their child overcome this important social issue. Also includes a look at the media and its handling of the social issue through the Netflix series "13 Reasons Why" and the Tony Award-winning Broadway musical, "Dear Evan Hansen."

This is a Dutch documentary about the last weeks of life in a Portuguese clinic for Emma Caris, a 18 year old girl who had been suffering anorexia nervosa since she was 16 years old.

Jöran has a bipolar disorder, which makes him vulnerable to depression, mania and psychosis. He can sympathize well at the moment, but that has been different in the past. Jöran delves into his dark past and talks to the people who experienced his illness up close. How do you deal with this disorder and the misunderstood behavior that comes with it? And how do you break the taboo that still exists on disease pressure?

Inside the dramatic search for a cure to ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). 17 million people around the world suffer from what ME/CFS has been known as a mystery illness, delegated to the psychological realm, until now. A scientist in the only neuro immune institute in the world may have come up with the answer. An important human drama, plays out on the quest for the truth.

Award-winning documentary Resilience & Sacrifice follows an emerging musician from Vermont’s Northeast Kingdom who shelved his dreams to raise his family. Years later, he returns to the stage, facing the music industry and a medical crisis that nearly ends his career. A story of grit and passion.

Valentina seeks refuge from the incessant waves of her mind in the pages of her upcoming poetry book Lapislazuli, trying to keep her life from slipping away like sand through her fingers. With words from her poem Citrino, we journey through a range of emotions and feel the ups and downs of her Borderline Personality Disorder.

THE SCIENCE OF TAPPING is a collection of videos about the practice of Emotional Freedom Techniques (or "tapping"). Tapping techniques are interventions that apply principles of Chinese medicine for self-regulation — especially for the relief of chronic stress, anxiety, or pain. Interviewees discuss the evidence basis for the benefits of manually percussing some associated acupuncture points.

Told through the eyes of an Australian news reporter, Eammon Ashton-Atkinson, who moved to the UK to escape depression, the documentary, follows 3 characters on their journey to overcome their struggles as the club competes against 60 other gay clubs in the Bingham Cup in Amsterdam – the World Cup of gay rugby.

More than 50% of transgender boys have attempted suicide. Through two life stories, directors Lexie and Logan unravel why their community is particularly vulnerable to living and dying quietly.

Do you REALLY know what OCD is? Dig beyond the stereotypes in this documentary, profiling multiple people who deal with this mental illness in all its known and often unknown forms every single day.

Why are men two or even three times less likely than women to be diagnosed with depression? Why are the figures reversed between the sexes in suicide statistics—some 47,000 people in Europe each year, more than three-quarters of whom are men? In men, the signs may differ from those generally identified with depression: anger rather than sadness, hyperactivity (at work or in sports) rather than asthenia, antisocial or addictive behavior, greater difficulty in asking for help due to modesty or shame, etc. But whatever form it takes, mental suffering is still often overlooked by those affected, misdiagnosed by many practitioners, and therefore generally underestimated.

NCR: Not Criminally Responsible tells the story of a troubled young man who stabbed a complete stranger 6 times in a crowded shopping mall while gripped by psychosis. Twelve years later, his victim, who miraculously survived, is terrified to learn that he's out, living in the community under supervision. He's applying for an absolute discharge, and if he succeeds, he'll no longer be required to take the anti-psychotic drugs that control his mental illness. With unprecedented access to the patient, the victim, and the mental institution, the film looks at both sides of the debate and puts a human face on the complex ethical issues raised.

The anguish a woman experienced on the night of September 7, 2017, caused by the 8.2 magnitude earthquake that struck southern Mexico and the danger of another impending disaster.

It’s the second semester of junior year for Pierce “Sparni” Sparnroft, a gifted jazz vibraphonist studying at Montclair State University in New Jersey. Sparni’s prospects on the vibes were rejuvenated by their new professor, the world-renowned Steve Nelson, and are to be showcased during a student-driven recital in May 2023. But all the while, Sparni must face a crisis within.

Finding Happy follows a woman’s healing journey with her rescued sparrow, Happy, inspiring an exploration of life-changing human-animal bonds. Through heartfelt, intimate stories of unique connections, the film challenges conventional ideas of connection and compassion, offering a message of hope, kindness, and healing. It encourages viewers to listen—to ourselves, others, and the world around us— proving that joy and purpose can be found in the most unexpected places.

Little Mix star Jesy Nelson goes on a journey of rehabilitation as she opens up about abuse she has suffered at the hands of cyberbullies and its effects on her mental health.

Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!