Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.
Into Great Silence (German: Die Große Stille) is a documentary film directed by Philip Gröning that was first released in 2005. It is an intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.
Beautifully filmed by New Zealand nature photographer Richard Sidey over the past decade around the polar regions, Speechless: The Polar Realm is a visual meditation of light, life, loss and wonder at the ends of the globe. This is the second film in Sidey’s non-verbal trilogy which is comprised of: - Landscapes at the World’s Ends (2010) - Speechless: The Polar Realm (2015) - Elementa (2020)
Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?
Set in the frozen steppes of Mongolia, a young nomad is confronted with his destiny after animals fall victim to a plague which threatens to eradicate nomadism.
The navy captain Avanti Planetaros is inspired by his astronomer-father to travel through outer space to reach other worlds. He becomes an aviator and, along with the young scientist Dr. Krafft, the driving force behind the construction of a space-ship. Despite oppostion from the mocking Professor Dubius, Planetaros gathers a crew of fearless men and takes off. During the long voyage, the crew becomes restless; a mutiny is narrowly avoided. Finally, they reach Mars and discover that the planet is inhabited by people who have reached a higher stage of development, free of diseases, sorrow, violence, sexual urges, and the fear of death. Avanti falls in love with Marya, daughter of the Prince of Wisdom, the head of the Martians. Marya shares his feelings and decides to return with him in order to bring the wisdom of the Martians to the backward Earthlings. (stumfilm.dk)
From Executive Producers Jewel and Deepak Chopra, comes "The Mindfulness Movement," a feature documentary that examines the growing number of people throughout society who are working to create a healthier, happier world by spreading mindfulness - a peaceful quality of attention anyone can develop by simply focusing on the present moment in a non-judgmental way.
Humble and introvert Muharrem lives in a solitary and meager existence of a prayer and sexual abstinence adhering strictly to the most severe Islamic doctrines.His extraordinary devotion attracts the attention of the leader of a rich and powerful Istanbul religious group and he offers him an administrative post as a rent collector for their numerous properties. Muharrem's new job throws him into the modern outside world he has successfully avoided for so long. He soon witnesses conflict attitude toward alcohol consumption and goodwill.He notices that he himself has become proud, domineering and even dishonest.To make matters worse, Muharrem's inner peace is unnerved by the tormenting image of seductive woman who tempts him in his dreams,both night and day.With the balance of his devotion now upset,his fear of God begins to eat away at his senses.
Through poetic cinematography and stories of teachers sharing their wisdom with children from a range of backgrounds, the film showcases the benefits of mindfulness as a way out of violence and suffering, and as an attainable solution for younger generations.
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
An isolated lake, where an old monk lives in a small floating temple. The monk has a young boy living with him, learning to become a monk. We watch as seasons and years pass by.
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
An abstract experimental short film from Jordan Belson.
In an effort to end family feuding, a young gypsy travels back in time to kill mammoths to ensure Hungary becomes rich by killing mammoths in order to create a massive oil reservoir. Things don't go entirely according to plan...
Colette Aboulker Muscat has taught Waking Dream for the past forty years in Jerusalem. To each person who comes for a consultation, she offers a short story leading to a waking dream, equal in intensity to a night dream. The surprise provoked by the story, and the shortness of the treatment are, for her, essential aspects of the process. The mental imagery itself allows one to overcome a problem or an illness.
Looking to tune mind, body and spirit into one, this one-hour program combines tranquil imagery with peaceful melodies to combat the stress and disharmony of the modern multitasked life. A blend of visionary bliss and aural serenity, this video offers a meditative experience to viewers in need of a reprieve from the demands of the everyday rat race.
Will Williams and Jess Cook are Vedic meditation practitioners and teachers, living and working in central London. Over the past nine years they have taught thousands of people this ancient technique, which they claim can help overcome almost any type of stress-induced condition, anxiety, addiction, depression, existential crisis. They say modern scientific studies prove that it helps boost productivity, creativity, memory, focus, emotional intelligence, social connection and compassion.
A tutorial about guided meditation. Throughout the project, the spectator is invited to follow a series of steps that, if done well, will take them to a calm and tranquility state.
Experimental meditation on land, complexity and evolution, consciousness, interconnection, and artificial intelligence. Shot in the Okanagan and West Kootenays of British Columbia, Canada. Original music by Jack Brintnell.
Lena, aged twenty, wants to know all she can about life and reality. She collects information on everyone and everything, storing her findings in an enormous archive. She experiments with relationships, political activism, and meditation. Meanwhile, the actors, director and crew are shown in a humorous parallel plot about the making of the film and their reactions to the story and each other. Nudity, explicit sex, and controversial politics kept this film from being shown in the US while its seizure by Customs was appealed.