Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

A personal instruction video that makes home decorating easy, inexpensive and fun.

Instructional documentary produced in association with the Terrence Higgins Trust.

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

Learn how to safely operate your Toro Riding Mower in this heartwarming instructional video for you and your family. Featuring a power ballad encouraging you to mow safely.

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.

Produced by the American Red Cross Shows the things that can go wrong when people with little experience or training set off in canoes, rafts, and kayaks. Shows the dangers of underwater obstacles, treacherous currents, icy water, flow-through hazards, and unpleasant surprises around the bend. Stresses the need for pre-experience instruction as the best means for preventing accidents. Blue Ribbon winner, American Film Festival.

US federal investigators are called in to determine the cause of a mysterious jetliner crash in Panama. Nothing about the accident makes sense, until a key clue emerges.

A workout video that teaches you how to tone your lower body.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

With graphic re-enactments of industrial accidents, the More High Impact Forklift Safety Video gives viewers a scared-straight lesson on the importance of forklift safety. This forklift video is great for training your forklift operators on accident awareness and prevention.

Connor McDavid: Whatever it Takes follows the most physically and emotionally challenging offseason of Connor McDavid's career. This documentary is the remarkable comeback story of one of the NHL's best players after what could have been a career ending or altering injury. A world-class medical team led by Mark Lindsay, supervised McDavid's gruelling rehabilitation program which combined advanced sport science and imaging techniques with Connor's sheer will to overcome, allowing him to return to the Edmonton Oilers lineup for the 2019-20 home opener. McDavid not only came back, but is faster and stronger than ever and having the best season of his young career. McDavid enters the 2020 All-Star break leading the NHL in scoring, and has his Edmonton Oilers in the hunt for 1st Place in the Pacific Division.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

This U.S. Chemical Safety Board (CSB) video uses expert testimony and computer-animated reenactments to describe and discuss its detailed investigation into the March 23 2005 explosion of the ISOM (isomerization) unit at the BP (British Petroleum) refinery at Texas City, Texas. The explosion killed 15 workers, injured 180 others, and cost BP billions of dollars.

Quest of the Muscle Nerd is a quirky and heartwarming documentary about one man's dream to host the first ever Bodybuilding/Cosplay competition and the two men who drag their bodies through hell to claim the crown.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams