Slalom with Andy Mapple

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Police chief Brody must protect the citizens of Amity after a second monstrous shark begins terrorizing the waters.

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Lucky Jackson arrives in Las Vegas with his car literally in tow ready for the first Grand Prix — once he has the money for an engine. He gets the cash easily enough but mislays it when the pretty pool manageress takes his mind off things. It seems he'll lose both race and girl, problems complicated by rivalry from womanizing fellow racer Elmo Mancini.

The Lord of the Libraries: The Return of the Book is a tale of an epic journey of discovery to the KU Libraries. A young freshman hobbit, Frodo, makes a frightening discovery as he settles into his new dorm room. He has inherited a box of college things from his Uncle Bilbo containing a library book that is overdue...long overdue. Fearing an enormous late fine or worse, Frodo and his friend Sam seek the council of Gandalf, who summons Mount Oread's greatest warriors to safeguard the book back to Watson Library. Follow along with this action packed adventure as the fellowship fights off Bookwraiths, and learn a little bit about the Library in the process.

See it * Hear it * Play it! A DVD is included with every book in Alfred's MAX[T] Series, offering maximum instruction at a minimum price. You won't just hear the performance, you'll also see how it's done, making it very easy to learn to play. Learn to Play Keyboard Complete combines Levels 1 and 2, and the book and DVD work together so you can see and hear what you're playing. You'll start with the basics like how to sit at the keyboard, read music and play chords, then move on to techniques for several different styles and genres. Styles covered include blues, rock, jazz, classical, and folk, and you'll hear every example performed by a live keyboard player. This is an excellent way to start playing keyboards and quickly move on to the intermediate level!

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a surprisingly cinematic, educational piece. Four scenarios depict the dangers of hyperthermia and hypothermia and how common sense, being prepared and following a few important tips can save your life: Scenario 1: A fisherman falls in icy water and suffers from hypothermia. Scenario 2: An unprepared family hikes into the mountains and is surprised by a sudden change in the weather. Scenario 3: A couple guys make multiple mistakes in the desert and experience the consequences. Scenario 4: A hunter gets lost in the forest during a winter storm.

50 minutes of fast-paced hatha yoga for physical conditioning.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Falcom jdk's own diva Kanako Kotera takes you along many of the most famous vocal works from Falcom's title library and teaches you how to perfect them for karaoke nights. Her friends in the jdk band come along to provide the music.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.