Dance off the Inches: 15 Minute Express

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

After celebrated careers , legendary dancers Marge Champion and Donald Saddler became friends while performing together in the Broadway Show Follies (2001) . When the show closed, they decided to rent a private studio together where they have been choreographing and rehearsing original dances ever since. They are both 90 years old. KEEP DANCING seamlessly blends 9 decades of archival film and photographs with present day footage to tell a story through dance of the passing of time and the process of aging.

Slovenské ľudové tance

An Austrian director followed five successful African music and dance artists with his camera and followed their lives for a year. The artists, from villages in Ghana, Gambia and Congo, were the subjects of Africa! Africa! touring across Europe, but they have unbreakable roots to their homeland and their families. Schmiderer lovingly portrays his heroes, who tell their stories about themselves, their art and what it means to them to be African with captivating honesty. The interviews are interwoven with dance scenes and colourful vignettes set to authentic music.

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

Luca Patuelli is an internationally renown Bboy dancer known as LazyLegz. He born with Arthrogryposis, a disorder that makes the use of his legs almost impossible. For the past few years, he has been the head of a Hip Hop dance program: Projet RAD, an urban dance program in which he gives people with disabilities a chance to follow inclusive classes in a safe environment adapted to their needs.

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.

This short documentary describes the process and inspiration behind the creation and performance of a new Cuban ballet based on Afro-Cuban traditions and beliefs.

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.

“Raised by Krump” explores the LA-born dance movement “krumping,” and how the dance has helped the lives of some of the area’s most influential dancers.

Released on DVD as part of The Criterion Collection's "Martha Graham: Dance on Film" collection.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Ijó Dudu: Memórias da Dança Negra na Bahia

After seeking transcendence through shamanic rituals, Ana’s life is transformed overnight by an unexpected turn toward faith.

A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.

The remarkable spirit of tap dancers and their history provides a joyous backdrop for intimate portraits of hoofers Sandman Sims, Chuck Green, and Bunny Briggs.

Life in Progress

A documentary following the conscious evolution of electronic music culture and the spiritual movement that has awakened within.