Cuisinart: How to Use Your Food Processor

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

As a leading recognized gaming expert for over 15 years, David Wilhite has taught hundreds of thousands of people how to increase their odds against the casino just by playing smart! Now David puts his expertise to work against the Lottery/Lotto. Analyzing all the odds and probabilities. David shows you how to wheel your favorite numbers to your advantage. David also shows you how to find the numbers that are most often drawn in your Lottery/Lotto.

Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the importance of maintaining a healthy weight through proper diet. It follows a group of overweight individuals, including students and adults, who participate in a weight reduction program at Michigan State College. The program involves a low-calorie diet plan, regular physical activity, and close monitoring of food intake. The participants are taught how to select nutritious foods, control portion sizes, and make healthier choices to achieve and maintain a healthy weight. The video shows the progress of the participants over a period of several months, highlighting successful weight loss and improved overall health.

Some people think: the process of planning and preparing for a bicycle tour is a long and complicated undertaking that requires months of research and years of physical training. The reality is: Bicycle touring is easy… as long as you know what to pack, how to plan out your route, and how to schedule out your days. If you’re the type of person that learns by seeing (rather than reading)… and you’d like to learn the basics of bicycle touring as fast as humanly possible, then Bicycle Touring: The Movie is exactly what you’ve been looking for.

Top gaming instructor David Wilhite shows you how to play to win at Blackjack!

Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

Lars Chr. Bentsen is a Master Casting Instructor in the Federation of Fly Fishers, and he is internationally recognized for his skills in teaching fly casting. The film is about fly casting with a single-handed rod. Here in the film, he demonstrates the spey cast, five different presentation casts, how to fish with a shooting head, and we go through examples of casting in different wind directions. We see how Lars adjusts his shooting heads and how you can make loops on a shooting head or fly line yourself. Lars Chr. Bentsen also demonstrates the most common casting mistakes. We then see exactly where the mistake is and how to correct it. This section is valuable for many fly fishermen.

Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's direction (33 years of teaching experience), make the 40 skills detailed and easy to follow. In 1996, this video was selected by the American Heart Association as its exclusive educational video for the 1996-1997 Jump Rope for Heart National Program. Mark recommends this Original Instructional video as a prerequisite for Videos 2, 3 & 4 in his series. Please contact Mark for information on his World Tour, professional jump ropes, and other videos in his series available on VHS and DVD.

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.

Tips and tricks on how to win on 80's and 90's slot machines!

After years of including the same time-honored dishes, your Thanksgiving meals may be losing their luster. This instructional video led by turkey expert Martha Stewart will help you spice things up, offering a refresher course of basic tips and techniques with innovative twists on old traditions. Bonus features include the segments "How to Carve a Turkey" and "How Big a Bird?" -- plus printable recipes and a useful Thanksgiving planner.

Promotional film introducing self-service long-distance dialing using a prototype service in Englewood, New Jersey. Demonstrates how direct dial and the new area code system enable callers to make contact instantly without operator assistance.

Instructional documentary produced in association with the Terrence Higgins Trust.

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

A training video on how to accomplish basic stunts for amateur productions, courtesy of professional stuntman Randy Butcher.