This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
An overview on different difficult personality types and how to deal with them in personal and professional settings.
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
This short cautionary training film examines dangers associated with earthmoving equipment operation, showing many simulated accidents on construction sites.
Howard Lederer, arguably the world's best No-Limit Texas Hold 'Em player, shares his secrets about one of poker's most popular games. Lederer teaches betting strategy, gives valuable hints about spotting tells, shares clues on bluffing, gives ideas about slow play, and tells fascinating stories about championship play. Players new to the game can learn the basics, while intermediate players can learn how to sharpen their skills.
J.T. Baily will demonstrate how to repair a broken window. Broken windows are never very picturesque, and at this time of the year extra ventilation is not at all welcome. After this demonstration, however, every viewer should be able to look forward to window breakages as a fine opportunity for a show of skill.
This late 1940s/early 1950s rather graphic color film about carelessness and safety operating heavy machinery is presented by Caterpillar.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
This award-winning, laugh-out-loud video teaches kids how to avoid dangerous situations with people they “don’t know” and those they “kinda know.” Full of important hot tips that are presented with humor, Stranger Safety will empower your child to make super-smart decisions. Perfect for elementary school-aged kids!
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
POLICE OFFICER JIM BYRNE, Canada's most honoured Safety Education Specialist brings you his famous TEN RULES, with which he has personally tested more than 25,000 students. Learn key strategies now taught in many schools and used by police working with the full NEVER BE A VICTIM Institutional Study Program. Develop your own personal streetproofing skills so you can train and test your family. Robert Gordon, who created this remarkable program in partnership with Metropolitan Police introduces this family video library against a backdrop of today's troubled society. TEACHING LIFE SKILLS FOR A SAFER COMMUNITY OFFICER JIM'S TEN RULES FOR STREETPROOFING • STRANGER MYTHS • ABDUCTION • BEING FOLLOWED • DANGEROUS PLACES • AVOIDING CARS AND VANS • GOOD TOUCHING-BAD TOUCHING
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
You're asking for trouble when you play with fire - and this public information film is the stuff of nightmares.
Mickey and his friends take a close look at important street safety situations and tips.
A more experimental aproach to labor protection films. In the line of Săucan's style, the soundtrack is as important as the image, the threatening music, full of shrillness, composed by Ion Dumitrescu potentiating the visual construction that mixes - in a montage reminiscent of the Soviet avant-garde school of the 1920s - all kinds of shooting techniques and frame combinations.
Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product placement for brands like Atlas and Chevron.
Focuses on an open-pit mining operation. Shows huge haulage trucks, pointing out existing and potential hazards involved in their operation. Re-enacts common accidents, explains their causes and outlines the steps necessary to prevent their re-occurrence.