Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

Belgrade in the 1990s seen through the eyes of Goran Čavajda 'Čavke', the late drummer of Serbian rock band "Electric Orgasm". Under dictatorship of Slobodan Milošević, his city became one of the worst places to live in Europe, while the country suffered highest inflation rate in its history, accompanied by mass poverty and political isolation. Documentary follows Čavke walking through the Belgrade streets where total chaos and decline of moral values rule. He finds his only shelter underground, where his friends - musicians and artists - live and work invisibly.

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

When artist Janet Biehl fell in love with radical American philosopher Murray Bookchin in the 1980s whilst editing his ground-breaking opus “The Ecology of Freedom”, she could never have imagined that it would one day take her halfway across the globe. Now, over 40 years later, Janet travels from America to the Middle East to witness something remarkable - how Murray’s ideas have ignited a female-led revolution in North-East Syria, where society is being rebuilt in the wake of victory over ISIS. Janet meets the women who are turning her late partner’s political theories into a modern reality, creating a grassroots communal democracy. Janet draws what she sees, and her illustrations capture the humanity of ordinary people in their struggle to self-govern. Now, at this critical moment for Syria and with this revolutionary project under renewed threat, "Threads of a Revolution" reveals a possible way forward for those prepared to fight for a new way to live.

In focusing his attention on the competitors of Mr Gay Syria, director Ayse Toprak shatters the one-dimensional meaning of “refugee”. Using the pageant as a means of escape from political persecution, the organiser Mahmoud — already given asylum in Berlin — hopes to offer the winner a chance to travel as well as bring international attention to the life-threatening situations faced by LGBT Syrians.

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

Like a visual elegy, My Memory Is Full of Ghosts explores a reality caught between past, present and future in Homs, Syria. Behind the self-portrait of an exsanguinated population in search of normality emerge memories of the city, haunted by destruction, disfigurement and loss. A deeply moving film, a painful echo of the absurdity of war and the strength of human beings.

Kinder des Lichts

Shot by a reported “1,001 Syrians” according to the filmmakers, SILVERED WATER, SYRIA SELF-PORTRAIT impressionistically documents the destruction and atrocities of the civil war through a combination of eye-witness accounts shot on mobile phones and posted to the internet, and footage shot by Bedirxan during the siege of Homs. Bedirxan, an elementary school teacher in Homs, had contacted Mohammed online to ask him what he would film, if he was there. Mohammed, working in forced exile in Paris, is tormented by feelings of cowardice as he witnesses the horrors from afar, and the self-reflexive film also chronicles how he is haunted in his dreams by a Syrian boy once shot to death for snatching his camera on the street.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

On the front line of the Syrian war, a 30-year-old commander leads her female battalion to retake an ISIS-controlled city and emerges severely wounded, forcing her to redefine herself in this empowering tale of emancipation and freedom.

The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Without a Past), helms the nonfiction work Sonic Mirror -- a protracted exploration of rhythm as one of life's driving forces. Revered drummer Billy Cobham serves as host, taking the audience on a long musical journey around the world and through a myriad of musical genres and styles. Cobham, Kaurismäki, and co. segue from Western concert halls and stages to the music of African tribes performed by Brazilian street children to the distinct music of autistic patients. Along the way, the filmmakers raise serious questions about the function of music as an identifying force, a means of communication, and an emotional release; they also probe the enduring connections between group awareness and self-awareness. The film ultimately builds to a hugely affirming and cathartic expression of music as collective expression that unifies its performers in spirit.

In the most dangerous country in the world for journalists, Newsweek Middle East editor, Janine di Giovanni, risks it all to bear witness, ensuring that the world knows about the suffering of the Syrian people.

When a British-born actor abandons his Hollywood career to volunteer to Join the Kurdish YPG to fight ISIS in Syria, many see him as a selfless hero battling America's most insidious enemy. But others think he's a hot-tempered narcissist, staging a publicity stunt to further his career - and when his service ends, neither the UK nor the US welcome him back. Through incisive interviews with the actor, his supporters, his detractors, and top-tier experts - and featuring the actor's own jaw-dropping helmet-cam video of deadly battles with and interrogations of ISIS fighters - Heval gives viewers unprecedented access into a war against evil and one man's controversial role in it.

A witness testimonial by the Syrian people with regards to what has happened to their country. It's a story told by those who couldn't leave, those who chose to stay to fight the war and those who had to leave their motherland.

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.