Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

Nearly everyone knows that if you want to succeed, you have to plan. For everyone else, Coronet has made a film: PLANNING FOR SUCCESS. Here's how to do it. You can do it!

A unique interview with Tooba Gondal, the woman who groomed and lured scores of Western women to join ISIS. Using social media, she became a deadly matchmaker, recruiting a number of high-profile “jihadi brides” for ISIS militants in Syria: she allegedly helped organise the transporting of three British schoolgirls, including Shamima Begum, to Syria.

THE STORY WON’T DIE, from Award-winning filmmaker David Henry Gerson, is an inspiring, timely look at a young generation of Syrian artists who use their work to protest and process what is currently the world’s largest and longest ongoing displacement of people since WWII. The film is produced by Sundance Award-winner Odessa Rae (Navalny). Rapper Abu Hajar, together with other creative personalities of the Syrian uprising, a post-Rock musician (Anas Maghrebi), members of the first all-female Syrian rock band (Bahila Hijazi + Lynn Mayya), break-dancer (Bboy Shadow), choreographer (Medhat Aldaabal), and visual artists (Tammam Azzam, Omar Imam + Diala Brisly), use their art to rise in revolution and endure in exile in this new documentary reflecting on a battle for peace, justice and freedom of expression. It is an uplifting and humanizing look at what it means to be a refugee in today’s world and offers inspiring and hopeful vantages on a creative response to the chaos of war.

A powerful investigation into the political and criminal enterprise of kidnappings as ISIS rose to power in war torn Syria. It inter cuts exclusive footage with interviews of negotiators, investigators, fixers and even a used car salesman who are caught up in the confusion.

The story of iconic Syrian peace activist Ghiyath Matar whose brutal torture and death at the age of 26 outraged the international community and erupted into one of the most violent uprisings in modern history.

Two thousand years ago, it was a flourishing city in the middle of what is now a Syrian desert. At the crossroads of trade routes, Palmyra attracted caravanners from Mesopotamia, India and China. In what remains of its ruins, rediscovered by Europeans in the 17th century, its numerous necropolises bear witness to a prosperous past. Carved in limestone in the first centuries of our era, the faces of the representatives - men, women and children - of its greatest families adorn the walls of its tombs. Since 2012, Danish archaeologist Rubina Raja has been leading a long-term project to find, document and retrace the family trees and daily life of these Palmyrenians.

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

50 minutes of fast-paced hatha yoga for physical conditioning.

Shot by a reported “1,001 Syrians” according to the filmmakers, SILVERED WATER, SYRIA SELF-PORTRAIT impressionistically documents the destruction and atrocities of the civil war through a combination of eye-witness accounts shot on mobile phones and posted to the internet, and footage shot by Bedirxan during the siege of Homs. Bedirxan, an elementary school teacher in Homs, had contacted Mohammed online to ask him what he would film, if he was there. Mohammed, working in forced exile in Paris, is tormented by feelings of cowardice as he witnesses the horrors from afar, and the self-reflexive film also chronicles how he is haunted in his dreams by a Syrian boy once shot to death for snatching his camera on the street.

Like a visual elegy, My Memory Is Full of Ghosts explores a reality caught between past, present and future in Homs, Syria. Behind the self-portrait of an exsanguinated population in search of normality emerge memories of the city, haunted by destruction, disfigurement and loss. A deeply moving film, a painful echo of the absurdity of war and the strength of human beings.

James Lu teaches a qigong breathing method.

Calm your body and mind with 10 minutes of hatha yoga.

When a British-born actor abandons his Hollywood career to volunteer to Join the Kurdish YPG to fight ISIS in Syria, many see him as a selfless hero battling America's most insidious enemy. But others think he's a hot-tempered narcissist, staging a publicity stunt to further his career - and when his service ends, neither the UK nor the US welcome him back. Through incisive interviews with the actor, his supporters, his detractors, and top-tier experts - and featuring the actor's own jaw-dropping helmet-cam video of deadly battles with and interrogations of ISIS fighters - Heval gives viewers unprecedented access into a war against evil and one man's controversial role in it.

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

A documentary film about Syria with its diverse civilizations and history. Where the hero of the film gets lost between his questions about history, culture, and identity, and his attempts to see the story of Syrian history. In the film, the narrator takes us on a journey through Syrian history that diversifies into five basic civilizational shifts, from the agricultural revolution to writing and the emergence of cities to trade until the advent of Christianity and up to the cultural achievement of Islamic civilization.

The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Without a Past), helms the nonfiction work Sonic Mirror -- a protracted exploration of rhythm as one of life's driving forces. Revered drummer Billy Cobham serves as host, taking the audience on a long musical journey around the world and through a myriad of musical genres and styles. Cobham, Kaurismäki, and co. segue from Western concert halls and stages to the music of African tribes performed by Brazilian street children to the distinct music of autistic patients. Along the way, the filmmakers raise serious questions about the function of music as an identifying force, a means of communication, and an emotional release; they also probe the enduring connections between group awareness and self-awareness. The film ultimately builds to a hugely affirming and cathartic expression of music as collective expression that unifies its performers in spirit.

A documentary about experimental drummer Fritz Hauser.

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

A collection of 16 classic performances by the most prominent Egyptian belly dancers of the 20th century. The selections are from appearances in movies and other shows over a 30 year period.