Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

50 minutes of fast-paced hatha yoga for physical conditioning.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time, Sarajevo-based "Bijelo dugme" (White Button). Ivandic's fatal jump from the balcony of hotel Metropol in Belgrade in 1994 sparked much controversy around his fate.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

A disturbing portrait of four Western volunteers who risk their lives to fight ISIS alongside Kurdish forces. The feature documentary 'My War' probes the complex motives behind the need to take up arms on someone else’s behalf.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

When a British-born actor abandons his Hollywood career to volunteer to Join the Kurdish YPG to fight ISIS in Syria, many see him as a selfless hero battling America's most insidious enemy. But others think he's a hot-tempered narcissist, staging a publicity stunt to further his career - and when his service ends, neither the UK nor the US welcome him back. Through incisive interviews with the actor, his supporters, his detractors, and top-tier experts - and featuring the actor's own jaw-dropping helmet-cam video of deadly battles with and interrogations of ISIS fighters - Heval gives viewers unprecedented access into a war against evil and one man's controversial role in it.

In the most dangerous country in the world for journalists, Newsweek Middle East editor, Janine di Giovanni, risks it all to bear witness, ensuring that the world knows about the suffering of the Syrian people.

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

A look inside one of the most brutal campaigns of state repression in modern history - told by those who endured it and those who enforced it.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

As the forces of ISIS and Assad tear through villages and society in Syria and Northern Iraq, a group of brave and idealistic women are taking up arms against them—and winning inspiring victories. Members of “The Free Women’s Party” come from Paris, Turkish Kurdistan, and other parts of the world. Their dream: To create a Democratic Syria, and a society based on gender equality. Guns in hand, these women are carrying on a movement with roots that run 40 years deep in the Kurdish Workers’ Party (PKK) in Turkey. GIRL’S WAR honors the legacy of Sakine Cansiz, co-founder of the PKK who was assassinated in Paris in 2013, and reflects on the sacrifices made by all of the women in the movement, who have endured jail, rape, war, and persecution in their quest to liberate their lives and sisters from male dominance. With scenes of solidarity, strength, and love amongst these brave women soldiers, GIRL'S WAR is a surprising story of Middle Eastern feminism on the front lines.

It is a daring idea: to grow food from old mattresses in a desolate camp at the edge of a war zone. When a refugee scientist meets two quirky professors, they must confront their own catastrophes - and make a garden grow. Short film now streaming on Waterbear.com.

A tutorial DVD primarily distributed as a companion to the eponymous spiral-bound painting guidebook, covering all the book's lessons in video format.

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

After years of including the same time-honored dishes, your Thanksgiving meals may be losing their luster. This instructional video led by turkey expert Martha Stewart will help you spice things up, offering a refresher course of basic tips and techniques with innovative twists on old traditions. Bonus features include the segments "How to Carve a Turkey" and "How Big a Bird?" -- plus printable recipes and a useful Thanksgiving planner.

An intrepid archeology professor and his team of students are the only ones who stand in the way of an ISIS illicit antiquities network. Faced with losing their cultural heritage they become spies and they go undercover in ISIS territory. They dodge bombs and militia to create a system to monitor theft and destruction of Syrian antiquities. During this process, they discover more than they anticipated, discovering thousands of trafficked items and that the crimes committed are being enabled by terrorists and multinational corporations. The tragedy continues because the sale of illegal goods are uncovered in the most unsuspecting place.

A look back over nine years of the Syrian Civil War, an inextricable conflict, like a black box, due to the competing interests of the many factions in presence and those of the foreign powers.

Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go, leftovers/reheating, safe bottle-feeding, diaper changing, etc.