Chairobics

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Demonstrates the mimeographing process, including making corrections and operating the machine. Shows supplies, equipment and specialized tools and suggests ways to improve mimeographed copies. Discusses other duplicating processes.

This short film reveals the story behind oatmeal cookies, from the farmer's field to fresh from the oven. Without words.

Based on the popular phone service, "How To Make a Sandwich" is a short film directed by Drake Sanderson that depicts the rise of media star, Peter Willard, and his acclaimed sandwich-making skills. From breads to meats to condiments, follow Peter as he teaches you how to make the perfect sandwich!

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Video accompaniment to the book of the same name released by RE/SEARCH magazine, featuring interviews with Survival Research Lab's Mark Pauline, Joe Coleman, Karen Finley, Boyd Rice, and Frank Discussion. "Five Fabulously Funny Interviews with Fiendishly Flamboyant Pranksters discussing diabolical (and sometimes illegal) deeds. Dazzling deceptions and put-ons from some of the most outrageous artists living today."

Pete Rose instructs children in the fundamental mechanics of playing baseball.

Top gaming instructor David Wilhite shows you how to play to win at Blackjack!

As a leading recognized gaming expert for over 15 years, David Wilhite has taught hundreds of thousands of people how to increase their odds against the casino just by playing smart! Now David puts his expertise to work against the Lottery/Lotto. Analyzing all the odds and probabilities. David shows you how to wheel your favorite numbers to your advantage. David also shows you how to find the numbers that are most often drawn in your Lottery/Lotto.

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

Some people think: the process of planning and preparing for a bicycle tour is a long and complicated undertaking that requires months of research and years of physical training. The reality is: Bicycle touring is easy… as long as you know what to pack, how to plan out your route, and how to schedule out your days. If you’re the type of person that learns by seeing (rather than reading)… and you’d like to learn the basics of bicycle touring as fast as humanly possible, then Bicycle Touring: The Movie is exactly what you’ve been looking for.

A how-to instructional video from the 1990s that teaches the viewer how to use a Cuisinart food processor.

A tutorial DVD primarily distributed as a companion to the eponymous spiral-bound painting guidebook, covering all the book's lessons in video format.

Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.

In this one-hour instructional video, Alex Mercer teaches the viewer how to play golf.

Professional golfer Jack Newton teaches the viewer chipping, bunker shots and putting. Australian comedian Paul Martell tags along to provide the laughs.