Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

A powerful investigation into the political and criminal enterprise of kidnappings as ISIS rose to power in war torn Syria. It inter cuts exclusive footage with interviews of negotiators, investigators, fixers and even a used car salesman who are caught up in the confusion.

Alvin Queen is one of the best jazz drummers of all time. A child prodigy, he played with the greatest masters (Oscar Peterson, Dizzy Gillespie, Dexter Gordon, Pharaoh Sanders... ) He is also a very nice person who has a lot of wisdom to transmit. He shows it beautifully in this first episode of "Seeds of Success".

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

Bachar, le maître du chaos

Before Aleppo's fall, Syrian/Norwegian director Nizam Najar explores the inside of the war. To him one of the reasons the rebellion has failed, stems from the Syrian society itself.

The first documentary to present an unabashed critique of the impact of the Syrian government’s agricultural and land reforms, Everyday Life in a Syrian Village delivers a powerful jab at the state’s conceit of redressing social and economic inequities.

Dubai - the city of controversies. Six individuals go through personal insecurities, cultural pressures, money issues and the hustle of staying true to who they are. In the world that says otherwise. Is it all really worth it ? The film touches upon Arab identity, female role in the world, family values, Islam.

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

A witness testimonial by the Syrian people with regards to what has happened to their country. It's a story told by those who couldn't leave, those who chose to stay to fight the war and those who had to leave their motherland.

The documentary The Silent Revolution explains the revolution involving nearly 3 million kurds living in Syria. With the outbreak of the civil war —in the frame of the called ‘Arab Spring'— the Kurds of Syria have taken advantage of the context to fight for their political and cultural recognition and thus end the repression that started more than 50 years ago.

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.

When artist Janet Biehl fell in love with radical American philosopher Murray Bookchin in the 1980s whilst editing his ground-breaking opus “The Ecology of Freedom”, she could never have imagined that it would one day take her halfway across the globe. Now, over 40 years later, Janet travels from America to the Middle East to witness something remarkable - how Murray’s ideas have ignited a female-led revolution in North-East Syria, where society is being rebuilt in the wake of victory over ISIS. Janet meets the women who are turning her late partner’s political theories into a modern reality, creating a grassroots communal democracy. Janet draws what she sees, and her illustrations capture the humanity of ordinary people in their struggle to self-govern. Now, at this critical moment for Syria and with this revolutionary project under renewed threat, "Threads of a Revolution" reveals a possible way forward for those prepared to fight for a new way to live.

In focusing his attention on the competitors of Mr Gay Syria, director Ayse Toprak shatters the one-dimensional meaning of “refugee”. Using the pageant as a means of escape from political persecution, the organiser Mahmoud — already given asylum in Berlin — hopes to offer the winner a chance to travel as well as bring international attention to the life-threatening situations faced by LGBT Syrians.

In 2012 Dalya and her mother Rudayna fled Aleppo for Los Angeles as war took over. Months before, Rudayna learns a secret that destroys her marriage, leaving her single at midlife. Arriving in LA, Dalya enrolls as the only Muslim at Holy Family Catholic High School. Can mother and daughter remake themselves while holding on to their Islamic traditions?

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

The story of iconic Syrian peace activist Ghiyath Matar whose brutal torture and death at the age of 26 outraged the international community and erupted into one of the most violent uprisings in modern history.

In the most dangerous country in the world for journalists, Newsweek Middle East editor, Janine di Giovanni, risks it all to bear witness, ensuring that the world knows about the suffering of the Syrian people.

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.